Getting Motivated & Staying Motivated

Getting Results

Includes Your Bespoke Workouts on The App

That's what Personal Training is all about.

I recognise that EVERY person is an individual and I know that everyone needs their own bespoke programme according to many determining factors as well as what they want to achieve.

The programmes are not only tailoured exclusively for you but they are also designed so that your interest is maintained and your body is constantly challenged. The programmes will also teach you correct posture.

80% of gym memberships lapse in the first 6 months as people simply don't see instant results, lack the knowledge to know what to do or they simply aren't able to go on a regular basis which gives no value for money.

A personal trainer solves all these issues and more and when some PT's are charging £50-£75 per hour, this represents great value for money. Plus of course, the Gym can come to you!

The sessions will last no less than one hour from start to finish and will also include warms ups, flexibility & cool downs if required.

But it's much more than just a workout. We delve into your food, your mindset, how to overcome obstacles, both mental & physical.

I get to know you and find the best way for us to move forward.

What you do in the session is important. What you do the rest of the time is absolutely crucial.