FIT BODY 2026 PROGRAMME
'The Winter Arc'
Push, Pull, Press, Squat - Move
26th October to 23rd December (9 Weeks)
Monday & Wednesday 7.00pm @ BBL Gym, Poole BH11 9TH
Taking you to the Next Level at a Fully Kitted Out Private Facility
Strength, Endurance, Hybrid, Cardio, Power, Plyometrics, Core
Limited Numbers (Maximum 14)
Bronze - £105.00 - 9 Week Programme @ 1 Session Per Week
Gold - £170.00 - 9 Week Programme @ 2 Sessions Per Week
(pay in a few installments if you like)
The current class has first option as to the next programme,
but happy to put your name down if spaces become available.
Contact - email;
petegardner19@gmail.com or pete@flashfitness.me
Contact - WhatsApp; 07815 300669
See the Classes on Instagram;
(or simply click on the pictures below)
https://www.instagram.com/pete_gardner_
https://www.instagram.com/flash_fitness_
'The Winter Arc' Programme starts Monday 26th October @bblgym_poole .
Mondays & Wednesdays 7pm.
Might have a few places spare.
The Winter Arc - Push, Pull, Press, Squat & Move.
https://www.flashfitness.me/copy-of-classes
#gym #fitness #health #lifestyle
You owe it to yourself to see how far you can really go. ✌️🔥
Aphrodite - Fit Body 2026 Programme
Move Better - Feel Better - Look Better.
@bblgym_poole
www.flashfitness.me
#gym #bournemouthfitness #poolefitness #health
Working with the Sister Tribe 🔥❤️✌️
Aphrodite - Fit Body 2026 Programme
Build Muscle. Reduce Fat. Improve Cardio.
Move Better - Feel Better - Look Better.
@bblgym_poole
www.flashfitness.me
#gym #bournemouthfitness #poolefitness #health
You owe it to yourself to see how far you can really go. Don't stop now.
Aphrodite - Fit Body 2026 Programme
Build Muscle. Reduce Fat. Improve Cardio.
Move Better - Feel Better - Look Better.
@bblgym_poole
www.flashfitness.me
#gym #bournemouthfitness #poolefitness #health
To progress you're going to feel discomfort, but still move forward.
Aphrodite - Fit Body 2026 Programme
Build Muscle. Reduce Fat. Improve Cardio.
Move Better - Feel Better - Look Better.
@bblgym_poole
www.flashfitness.me
#gym #bournemouthfitness #poolefitness #health
4% of your day, that's all. ✌️
Aphrodite - Fit Body 2026 Programme
Build Muscle. Reduce Fat. Improve Cardio.
Move Better - Feel Better - Look Better.
@bblgym_poole
www.flashfitness.me
#gym #bournemouthfitness #poolefitness #health
GOING TO THE GYM WAS A PRETTY GOOD DECISION. BETTER BODY BETTER MOOD. BETTER ROUTINE. HARD TO ARGUE WITH THAT.
Aphrodite - Fit Body 2026 Programme
Build Muscle. Reduce Fat. Improve Cardio.
Move Better - Feel Better - Look Better.
@bblgym_poole www.flashfitness.me
#gym #bournemouthfitness #poolefitness #health
YOUR BODY QUITS WHEN YOUR MIND LETS IT.
FIX THAT FIRST.
Aphrodite - Fit Body 2026 Programme
Build Muscle. Reduce Fat. Improve Cardio.
Move Better - Feel Better - Look Better.
@bblgym_poole
www.flashfitness.me
#gym #bournemouthfitness #poolefitness #health
THE LESS YOU NEGOTIATE WITH YOURSELF
THE EASIER IT GETS TO ACTUALLY MOVE FORWARD.
Aphrodite - Fit Body 2026 Programme
Build Muscle. Reduce Fat. Improve Cardio.
Move Better - Feel Better - Look Better.
@bblgym_poole
www.flashfitness.me
#gym #bournemouthfitness #poolefitness #health
GO TRAIN. EAT REAL FOOD. GET SOME SLEEP.
Aphrodite - Fit Body 2026 Programme
Build Muscle. Reduce Fat. Improve Cardio.
Move Better - Feel Better - Look Better.
@bblgym_poole
www.flashfitness.me
#gym #bournemouthfitness #poolefitness #health
And we're off and running. Monday Crew.
Aphrodite - Fit Body 2026 Programme
Build Muscle. Reduce Fat. Improve Cardio.
Move Better - Feel Better - Look Better.
@bblgym_poole
www.flashfitness.me
#gym #bournemouthfitness #poolefitness #health
Looking forward to seeing the girls again next week. ✌️🔥❤️
Aphrodite - Fit Body 2026 Programme
Build Muscle. Reduce Fat. Improve Cardio.
Move Better - Feel Better - Look Better.
@bblgym_poole www.flashfitness.me
#gym #bournemouthfitness #poolefitness #health
Well earned break for these guys this week. Back to it next week and busy prepping & planning.
Power, Strength & Endurance, Flexibilty & Core & V02 Max drills await them. ✌️🔥
Aphrodite - Fit Body 2026 Programme
10 Weeks. 10th Aug to 14th October.
Build Muscle. Reduce Fat. Improve Cardio.
Move Better - Feel Better - Look Better.
@bblgym_poole
www.flashfitness.me
#gym #bournemouthfitness #poolefitness #health
Been some journey and long may it continue✌️🔥
Aphrodite - Fit Body 2026 Programme
10 Weeks. 10th Aug to 14th October.
Build Muscle. Reduce Fat. Improve Cardio.
Move Better - Feel Better - Look Better.
@bblgym_poole
www.flashfitness.me
#gym #bournemouthfitness #poolefitness #health
This 8 week programme done & dusted. The guys were awesome. Thanks to them all for the awesome effort, they look great. Thanks to BBL GYM as always. Well earned weeks break then we move into the next programme. ❤️
Aphrodite - Fit Body 2026 Programme
10 Weeks. 10th Aug to 14th October.
Build Muscle. Reduce Fat. Improve Cardio.
Move Better - Feel Better - Look Better.
@bblgym_poole
www.flashfitness.me
#gym #bournemouthfitness #poolefitness #health
Into the last week of this programme.
Theyve been excellent 👌 ✌️🔥
Fit Body 2026 Programme
Poseidon - Training 4 Purpose.
Cardio, Strength, Power.
@bblgym_poole
WWW.FLASHFITNESS.ME
#gym #bournemouthfitness #poolefitness #health
The new programme starts 10th August.
An awesome response again.
Mondays - Fully Booked.
Wednesdays - One Space Available.
Aphrodite - Fit Body 2026 Programme
10 Weeks. 10th Aug to 14th October.
Structured Programmes.
Build Muscle. Reduce Fat. Improve Cardio.
Move Better - Feel Better - Look Better.
@bblgym_poole
www.flashfitness.me
#gym #bournemouthfitness #poolefitness #health
Hang around with decent, driven people on a regular basis and life seems better. These pair never disappoint. ✌️❤️🔥
Fit Body 2026 Programme
Poseidon - Training 4 Purpose.
Cardio, Strength, Power.
@bblgym_poole
WWW.FLASHFITNESS.ME
#gym #bournemouthfitness #poolefitness #health
Cardio. The necessary evil.. but vital for V02 Max, Blood Flow, Lung & Heart Health, Stamina and much more.. ✌️
Fit Body 2026 Programme
Poseidon - Training 4 Purpose.
Cardio, Strength, Power.
@bblgym_poole
WWW.FLASHFITNESS.ME
#gym #bournemouthfitness #poolefitness #health
Will likely have some spaces available for the next Programme.
Aphrodite - Fit Body 2026 Programme
10 Weeks. 10th Aug to 14th October.
Build Muscle. Reduce Fat. Improve Cardio.
Move Better - Feel Better - Look Better.
@bblgym_poole www.flashfitness.me
#gym #bournemouthfitness #poolefitness #health
Hot, Efficient, Enjoyable... ❤️✌️🔥
Fit Body 2026 Programme
Poseidon - Training 4 Purpose.
Cardio, Strength, Power.
@bblgym_poole
WWW.FLASHFITNESS.ME
#gym #gymlife #fitness #gymrat #fit
Exhaust your body to control your mind. ✌️
Fit Body 2026 Programme
Poseidon - Training 4 Purpose.
Cardio, Strength, Power.
@bblgym_poole
WWW.FLASHFITNESS.ME
#gym #gymlife #fitness #gymrat #fit
Hybrid. Cardio + Weights. Get On It. ✌️🔥
Fit Body 2026 Programme
Poseidon - Training 4 Purpose.
Cardio, Strength, Power.
@bblgym_poole
WWW.FLASHFITNESS.ME
#gym #gymlife #fitness #gymrat #fit
Was it hot? Yep.
Did we train? Yep.
No drama. No heroics.
Modified workouts, job done ✌️
Fit Body 2026 Programme
Poseidon - Training 4 Purpose.
Cardio, Strength, Power.
@bblgym_poole
WWW.FLASHFITNESS.ME
#gym #gymlife #fitness #gymrat #fit
Gonna be a hot one tomorrow. 🌞🔥😬
Hydrate BEFORE you workout...top up as you go.
Fit Body 2026 Programme
Poseidon - Training 4 Purpose.
Cardio, Strength, Power.
@bblgym_poole
WWW.FLASHFITNESS.ME
#gym #gymlife #fitness #gymrat #fit
Best happy birthday song ever. ❤️🤣
What a legend @barolobournemouth. Absolutely love this place..
Rocking it Tonight. Looking Good. Feeling Good.
Improving Bone Density, Muscle Mass, Stem Cells,
Metabolism, Strength, Injury Prevention, Energy Levels, Health, Longevity, Confidence...and a whole host of other attributes.. ✌️🔥❤️
Fit Body 2026 Programme
Poseidon - Training 4 Purpose.
Cardio, Strength, Power.
@bblgym_poole
WWW.FLASHFITNESS.ME
#gym #gymlife #fitness #gymrat #fit
Hybrid Training = Leaner, Fitter, Stronger.
Fit Body 2026 Programme
Poseidon - Training 4 Purpose.
Cardio, Strength, Power.
@bblgym_poole
WWW.FLASHFITNESS.ME
#gym #gymlife #fitness #gymrat #fit
Slayed It Guys.. 🔥❤️✌️
Fit Body 2026 Programme
Poseidon - Training 4 Purpose.
Cardio, Strength, Power.
@bblgym_poole
WWW.FLASHFITNESS.ME
#gym #gymlife #fitness #gymrat #fit
These 4 are Sisters...if you have people in your life that encourage you to look after yourself, eat well, exercise etc.. hold onto them. They are Gold. ❤️
Fit Body 2026 Programme
Poseidon - Training 4 Purpose.
Cardio, Strength, Power.
@bblgym_poole
WWW.FLASHFITNESS.ME
#gym #gymlife #fitness #gymrat #fit
Monday, Week 1 ❤️✌️🔥
Fit Body 2026 Programme
Poseidon - Training 4 Purpose.
Cardio, Strength, Power.
@bblgym_poole
WWW.FLASHFITNESS.ME
#gym #gymlife #fitness #gymrat #fit
No Work, No Golf, No Gym... ❤️
A brief break before the next 8 week programme starts next week.
Mondays & Wednesdays @ 7.00pm @ BBL Gym.
2 spaces available Mondays.
1 space available Wednesdays.
Lets get it guys.. ✌️
Fit Body 2026 Programme
Poseidon - Training 4 Purpose.
Hybrid, Cardio, Strength, Power.
@bblgym_poole
WWW.FLASHFITNESS.ME
#gym #gymlife #fitness #gymrat #fit
Last Monday of the Programme.
They've been amazing 👏 🤩
Fit Body 2026 Programme
Zeus - The Summer Body
Upper - Lower - Core - Cardio - Arms
@bblgym_poole
WWW.FLASHFITNESS.ME
#gym #gymlife #fitness #gymrat #fit
Full on Rocky Mode for the Barbell Challenge.
Thanks to the boys for letting me join in.. it was fun.. ✌️🔥🥵
Fit Body 2026 Programme
Zeus - The Summer Body
Upper - Lower - Core - Cardio - Arms
@bblgym_poole
WWW.FLASHFITNESS.ME
#gym #gymlife #fitness #gymrat #fit
One Week left then the new 8 week programme is on. Starts 8th June ✌️❤️💯
Fit Body 2026 Programme #3.
Poseidon - Training for Purpose.
@bblgym_poole
WWW.FLASHFITNESS.ME
#gym #gymlife #fitness #gymrat fit
Monday 🔥 ❤️ ✌️ Don't Blink.
Fit Body 2026 Programme
Zeus - The Summer Body
Upper - Lower - Core - Cardio - Arms
@bblgym_poole
WWW.FLASHFITNESS.ME
#gym #gymlife #fitness #gymrat #fit
Bulgarian Split Squats.. Effectively Horrible.
Fit Body 2026 Programme
Zeus - The Summer Body
Upper - Lower - Core - Cardio - Arms
@bblgym_poole
WWW.FLASHFITNESS.ME
#gym #gymlife #fitness #gymrat #fit
Core like a Nuclear Reactor this one.. ✌️❤️🔥
Fit Body 2026 Programme
Zeus - The Summer Body
Upper - Lower - Core - Cardio - Arms
@bblgym_poole
WWW.FLASHFITNESS.ME
#gym #gymlife #fitness #gymrat #fit
Thriving Physically & Mentally from a Sense of Purpose ✌️
Fit Body 2026 Programme
Zeus - The Summer Body
Upper - Lower - Core - Cardio - Arms
@bblgym_poole
WWW.FLASHFITNESS.ME
#gym #gymlife #fitness #gymrat #fit
Take care of your appearance. Lift Weights. Eat Healthy. Move your Body. Make it Look Like You Care.
Fit Body 2026 Programme
Zeus - The Summer Body
Upper - Lower - Core - Cardio - Arms
@bblgym_poole
WWW.FLASHFITNESS.ME
#gym #gymlife #fitness #gymrat #fit
Lift Weights, Do Some Cardio, Sleep Well, Eat Whole Foods, Hydrate... copy and paste that.
Fit Body 2026 Programme
Zeus - The Summer Body
Upper - Lower - Core - Cardio - Arms
@bblgym_poole
WWW.FLASHFITNESS.ME
#gym #gymlife #fitness #gymrat #fit
Getting in Shape Hybrid Training.
Strength & Cardio.
Muscle = Higher Metabolism.
Cardio = Faster Recovery
Together = Faster Fat Loss, Better Performance.
Fit Body 2026 Programme
Zeus - The Summer Body
Upper - Lower - Core - Cardio - Arms
@bblgym_poole
WWW.FLASHFITNESS.ME
#gym #gymlife #fitness #gymrat #fit
Months of Hard Work... 🔥✌️
They Looked so Good This Week ❤️
Fit Body 2026 Programme
Zeus - The Summer Body
Upper - Lower - Core - Cardio - Arms
@bblgym_poole
WWW.FLASHFITNESS.ME
#gym #gymlife #fitness #gymrat #fit
The Girls ❤️🔥✌️
Fit Body 2026 Programme
Zeus - The Summer Body
Upper - Lower - Core - Cardio - Arms
@bblgym_poole
WWW.FLASHFITNESS.ME
#gym #gymlife #fitness #gymrat #fit
In it Together ❤️ 🔥
Fit Body 2026 Programme
Zeus - The Summer Body
Upper - Lower - Core - Cardio - Arms
@bblgym_poole
WWW.FLASHFITNESS.ME
#gym #gymlife #fitness #gymrat #fit
Finding Peace for an Hour ❤️✌️
Fit Body 2026 Programme
Zeus - The Summer Body
Upper - Lower - Core - Cardio - Arms
@bblgym_poole
WWW.FLASHFITNESS.ME
#gym #gymlife #fitness #gymrat #fit
Hard to Believe it's been a Year 😳😊.
Thank you to BBL Gym, Beth and all the awesome people who have taken part.. onwards ❤️✌️🔥
Fit Body 2026 Programme
Zeus - The Summer Body
Upper - Lower - Core - Cardio - Arms
@bblgym_poole
WWW.FLASHFITNESS.ME
#gym #gymlife #fitness #gymrat #fit
Swipe Right ❤️✌️💯✅️🔥
Fit Body 2026 Programme
Zeus - The Summer Body
Upper - Lower - Core - Cardio - Arms
@bblgym_poole
WWW.FLASHFITNESS.ME
#gym #gymlife #fitness #gymrat #fit
Back to it Next Week.. Summer Goals to Hit.
Fully booked again. Thanks to my awesome tribe and to @bblgym_poole who are equally awesome.
Ok, let's get it.. talking is over. ✌️💯❤️
Fit Body 2026 Programme
Zeus - The Summer Body
Upper - Lower - Core - Cardio - Arms
@bblgym_poole
WWW.FLASHFITNESS.ME
#gym #gymlife #fitness #gymrat #fit
The last Programme now finished. The guys have a weeks break and we go again with Zeus. Summer Prep' Incoming.
Fit Body 2026 Programme
Zeus - The Summer Body
Upper - Lower - Core - Cardio - Arms
@bblgym_poole
WWW.FLASHFITNESS.ME
#gym #gymlife #fitness #gymrat #fit
Why we have a 'Programme'.
ACCOUNTABILITY. CONSISTENCY. PROGRESSION.
STRUCTURE. PURPOSE. VARIATION. COMRADERY.
Fit Body 2026 Programme - 'Apollo
Strength & Endurance. ✅️
Power & Plyometrics. ✅️
Hybrid & Cardio. ✅️
@bblgym_poole
WWW.FLASHFITNESS.ME
#gym #gymlife #fitness #gymrat #fitfam
Don't rush the future. Don't replay the past.
BUILD, BELIEVE, BREATHE ✌️
Fit Body 2026 Programme - 'Apollo
Strength & Endurance. ✅️
Power & Plyometrics. ✅️
Hybrid & Cardio. ✅️
@bblgym_poole
WWW.FLASHFITNESS.ME
#gym #gymlife #fitness #gymrat #fitfam
Still Raining, Still Showing Up. Still Grinding.
Fit Body 2026 Programme - 'Apollo
Strength & Endurance. ✅️
Power & Plyometrics. ✅️
Hybrid & Cardio. ✅️
@bblgym_poole
WWW.FLASHFITNESS.ME
#gym #gymlife #fitness #gymrat #fitfam
So far so good. January went on forever. February is flying by... Spring is coming..work to do ❤️✌️💪
Fit Body 2026 Programme - 'Apollo
Strength & Endurance. ✅️
Power & Plyometrics. ✅️
Hybrid & Cardio. ✅️
@bblgym_poole
WWW.FLASHFITNESS.ME
#gym #gymlife #fitness #gymrat #fitfam
Hanging out with some of my favourite people.. ❤️
Fit Body 2026 Programme - 'Apollo
Strength & Endurance. ✅️
Power & Plyometrics. ✅️
Hybrid & Cardio. ✅️
@bblgym_poole
WWW.FLASHFITNESS.ME
#gym #gymlife #fitness #gymrat #fitfam
New Week, Same Commitment, Greater Impact.
Let's Go 🔥✌️
Fit Body 2026 Programme - 'Apollo
Strength & Endurance. ✅️
Power & Plyometrics. ✅️
Hybrid & Cardio. ✅️
@bblgym_poole
WWW.FLASHFITNESS.ME
#gym #gymlife #fitness #gymrat #fitfam
Looks great on camera..and they are great ❤️
But it's not all sunshine & rainbows every week.
I'm sure there are times when they don't want to go, cant be bothered, are bored, tired, fed up etc.
You can't suddenly be motivated. You just have to show up, and they do. The reward and motivation comes afterwards as a result. ✌️
Easy? Nope. Worth it? Absolutely.
Fit Body 2026 Programme - 'Apollo
Strength & Endurance. ✅️
Power & Plyometrics. ✅️
Hybrid & Cardio. ✅️
@bblgym_poole
WWW.FLASHFITNESS.ME
#gym #gymlife #fitness #gymrat #fitfam
Thank God January is Over.
Half Way Through this Programme..lots of work to do. ✌️🔥❤️
Fit Body 2026 Programme - 'Apollo
Strength & Endurance. ✅️
Power & Plyometrics. ✅️
Hybrid & Cardio. ✅️
@bblgym_poole
WWW.FLASHFITNESS.ME
#gym #gymlife #fitness #gymrat #fitfam
Week 4 and January is finally over for us.
Onto February.. better, faster, stronger.. ✌️🔥
Fit Body 2026 Programme - 'Apollo
Strength & Endurance. ✅️
Power & Plyometrics. ✅️
Hybrid & Cardio. ✅️
@bblgym_poole
WWW.FLASHFITNESS.ME
#gym #gymlife #fitness #gymrat #fitfam
No Fuss, No Bother. They Get it Done. ✌️🔥
Fit Body 2026 Programme - 'Apollo
Strength & Endurance. ✅️
Power & Plyometrics. ✅️
Hybrid & Cardio. ✅️
@bblgym_poole
WWW.FLASHFITNESS.ME
#gym #gymlife #fitness #gymrat #fitfam
Heating Up in Week 3 - 'Better than Yesterday' 🔥
Fit Body 2026 Programme - 'Apollo
Strength & Endurance. ✅️
Power & Plyometrics. ✅️
Hybrid & Cardio. ✅️
@bblgym_poole
WWW.FLASHFITNESS.ME
#gym #gymlife #fitness #gymrat #fitfam
Tough Gig Monday..
Wednesday Prepped & Incoming.
Fit Body 2026 Programme - 'Apollo
Strength & Endurance. ✅️
Power & Plyometrics. ✅️
Hybrid & Cardio. ✅️
@bblgym_poole
WWW.FLASHFITNESS.ME
#gym #gymlife #fitness #gymrat #fitfam
Fit Body 2026 Programme - 'Apollo
Strength & Endurance. ✅️
Power & Plyometrics. ✅️
Hybrid & Cardio. ✅️
@bblgym_poole
WWW.FLASHFITNESS.ME
#gym #gymlife #fitness #gymrat #fitfam
Don't realise how influential your legs are...until you take them away. Always Learning ✌️🔥❤️
Fit Body 2026 Programme - 'Apollo
Strength & Endurance. ✅️
Power & Plyometrics. ✅️
Hybrid & Cardio. ✅️
@bblgym_poole
WWW.FLASHFITNESS.ME
#gym #gymlife #fitness #gymrat #fitfam
What an Amazing Journey ✌️❤️🔥
Moving in '26 with Purpose.
Fit Body Programme
WWW.FLASHFITNESS.ME
#gym #gymlife #fitness #gymrat #fitfam
Fit Body 2026 Programme - 'Apollo'
Strength & Endurance. ✅️
Power & Plyometrics. ✅️
Hybrid & Cardio. ✅️
@bblgym_poole
WWW.FLASHFITNESS.ME
#gym #gymlife #fitness #gymrat #fitfam
Few aches & pains after a 3 week Christmas break.
But smiling through it 😊❤️✌️
Fit Body 2026 Programme - 'Apollo'
Mondays & Wednesdays @ 7.00pm.
Strength & Endurance.
Power & Plyometrics.
Hybrid & Cardio.
@#bblgym_poole
WWW.FLASHFITNESS.ME
#fitfam #gymlife #fitness #gym
Aaaaaaaanddd they're back... it begins ✌️
Mondays & Wednesdays @ 7.00pm.
Strength & Endurance.
Power & Plyometrics.
Hybrid & Cardio.
Fit Body 2026 Programme - 'Apollo'
@#bblgym_poole
WWW.FLASHFITNESS.ME
#lifestyle #gymlife #fitness #gymrat fitfam gym gymmotivation health healthy wellbeing fit exercise workout wellbeing
Lifting Off in 2026.
'Apollo' Starts 5th Jan 2026 @bblgym.
Mondays & Wednesdays @ 7.00pm.
Strength & Endurance.
Power & Plyometrics.
Hybrid & Cardio.
Fit Body 2026 Programme - 'Apollo'
WWW.FLASHFITNESS.ME
#lifestyle #gymlife #fitness #gymrat #fitfam gym gymmotivation health healthy wellbeing fit exercise workout wellbeing
'Apollo' 10 Week Programme
Starts 5th Jan 2026 @bblgym.
Mondays & Wednesdays @ 7.00pm.
A Few Spaces Available.
Lose Fat & Weight, Gain Muscle & Confidence.
Strength, Endurance & Power.
Hybrid, Cardio & Core. Plus Nutrition Advice.
Your Chance to Level Up in '26 & Be Part of a Great Group of People.
Lift, Work Hard, Sleep & Eat = Results.
Details also on Website.
Fit Body 2026 Programme - 'Apollo'
WWW.FLASHFITNESS.ME
#lifestyle #gymlife #fitness #gymrat #fitfam #gym #gymmotivation #health #healthy #wellbeing #fit #exercise #workout #wellbeing
'Apollo' 10 Week Programme.
Starts 5th Jan 2026 @bblgym.
Mondays & Wednesdays @ 7.00pm.
Mondays, One Space Available.
Wednesdays, Four Spaces Available.
Strength, Endurance & Power Training.
Hybrid, Cardio & Functional Training.
Plyometrics & Core. Plus Nutrition Advice.
Your Chance to Level Up in '26 & Be Part of a Great Group of People.
Private Area to Train In. We'll Teach you how to Lift, Work, Eat and get Results.
Details also on Website.
Fit Body 2026 Programme - 'Apollo'
WWW.FLASHFITNESS.ME
#lifestyle #gymlife #fitness #gymrat #fitfam #gym #gymmotivation #health #healthy #wellbeing #fit #exercise #workout #wellbeing
Things I learned from joining in the session.
* Bulgarian Split Squats aren't that bad 😬
* You can eat chocolate and have abs.
* Amazing atmosphere between them all.
* Hard work & banter work well together.
* Sense of being part of something is great.
* All life's troubles vanish for an hour.
* Feeling of accomplishment is cool.
* Learning good form is also cool.
That was fun.. I might join !!
Fit Body 25 Programme - 'NOLLAIG'
WWW.FLASHFITNESS.ME
#lifestyle #gymlife #fitness #gymrat #fitfam #gym #gymmotivation #health #healthy #wellbeing #fit #exercise #workout #wellbeing
Off camera duty tonight due to interacting ☺️✌️.
Lifting Heavy is awesome and massively beneficial. But watching people smash 5 sets of deadlifts with immaculate form, bags of confidence and not caring who is watching, is absolute gold. Not so long ago they had never deadlifted at all. Progress comes in all forms, both mentally & physically ❤️
Fit Body 25 Programme - 'NOLLAIG'
WWW.FLASHFITNESS.ME
#lifestyle #gymlife #fitness #gymrat #fitfam #gym #gymmotivation #health #healthy #wellbeing #fit #exercise #workout #wellbeing
A Week of Form, Technique, Focus, Tempo & Mind Muscle Connection (and lots of banter ☺️).
Good People, Good Work, Good Fun. ✌️
Fit Body 25 Programme - 'NOLLAIG'
WWW.FLASHFITNESS.ME
#lifestyle #gymlife #fitness #gymrat #fitfam #gym #gymmotivation #health #healthy #wellbeing #fit #exercise #workout #wellbeing
Working on Form over Weight. Get your form right and it'll work the muscle effectively. Do that consistently, then you can up the weights, reps & sets. Progressive Overload isnt just more weight. And it prevents injury. Which is nice. ✌️☺️
Fit Body 25 Programme - 'NOLLAIG'
WWW.FLASHFITNESS.ME
#lifestyle #gymlife #fitness #gymrat #fitfam #gym #gymmotivation #health #healthy #wellbeing #fit #exercise #workout #wellbeing
Hurtling Towards 2026.
Fit Body 25 Programme - 'NOLLAIG'
WWW.FLASHFITNESS.ME
#lifestyle #gymlife #fitness #gymrat #fitfam #gym #gymmotivation #health #healthy #wellbeing #fit #exercise #workout #wellbeing
Motivation is an Emotion.
Discipline is an Identity.
One Fades, One Stays. ✌️
Fit Body 25 Programme - 'NOLLAIG'
WWW.FLASHFITNESS.ME
#lifestyle #gymlife #fitness #gymrat #fitfam #gym #gymmotivation #health #healthy #wellbeing #fit #exercise #workout #wellbeing
You won't always feel motivated. But doing stuff that you don't want to do engrains resilience in other aspects of your life too (like watching the Raiders play).
Fit Body 25 Programme - 'NOLLAIG'
WWW.FLASHFITNESS.ME
#lifestyle #gymlife #fitness #gymrat #fitfam #gym #gymmotivation #health #healthy #wellbeing #fit #exercise #workout #wellbeing
Hey...Wanna see something cool? 😳.
Made to look easy... it certainly isn't!! (I failed miserably along with the others. But we love a challenge.. !!) 😬
Fit Body 25 Programme - 'NOLLAIG'
WWW.FLASHFITNESS.ME
#lifestyle #gymlife #fitness #gymrat #fitfam #gym #gymmotivation #health #healthy #wellbeing #fit #exercise #workout #wellbeing
Rarely feel worse after a workout ✌️❤️🔥
Fit Body 25 Programme - 'NOLLAIG'
WWW.FLASHFITNESS.ME
#lifestyle #gymlife #fitness #gymrat #fitfam #gym #gymmotivation #health #healthy #wellbeing #fit #exercise #workout #wellbeing
Week 4 ✅️✌️❤️
Fit Body 25 Programme - 'NOLLAIG'
WWW.FLASHFITNESS.ME
#lifestyle #gymlife #fitness #gymrat #fitfam #gym #gymmotivation #health #healthy #wellbeing #fit #exercise #workout #wellbeing
We're Busy..@bblgym_poole
Fit Body 25 Programme - 'NOLLAIG'
WWW.FLASHFITNESS.ME
#lifestyle #gymlife #fitness #gymrat #fitfam #gym #gymmotivation #health #healthy #wellbeing #fit #exercise #workout #wellbeing
Bet they wish they were on holiday 😬
It's Not Over Yet.
Fit Body 25 Programme
@bblgym_poole
WWW.FLASHFITNESS.ME
#lifestyle #gymlife #fitness #gymrat #fitfam #gym #gymmotivation #health #healthy #wellbeing #fit #exercise #workout #wellbeing
It's Not Over Yet. 2025.
Fit Body 25 Programme
WWW.FLASHFITNESS.ME
#lifestyle #gymlife #fitness #gymrat #fitfam #gym #gymmotivation #health #healthy #wellbeing #fit #exercise #workout #wellbeing
Into Week 3 - Ready to Rock ✌️
Fit Body '25 - 'Nollaig' Programme.
www.flashfitness.me
#bblgym_poole #gym #fitness #lifestyle #fitfam #health #gymmotivation #gymlife #gymrat #fit #healthylifestyle #exercise #workout #weightlifting #squats #strength
#wellbeing #fitnessjourney #fitspo #healthgoals #fitnessmotivation
Fit Body 25 Programme - 'Nollaig'
Rest obviously did them good. Back looking very good and all with their own 11 week plan.
Week 1. Chest & Back. Core & Cardio. Legs & Delts.
(Mondays are fully booked, but I do have some spaces available on the Wednesday Sessions.
www.flashfitness.me
#fitness #gym #fitfam #lifestyle #health #fit #gymlife #gymmotivation #workout
Fit Body 25 Programme - 'Nollaig'
The next programme (11 weeks) starts Mon 6th & Wed 8th October.
If building muscle, shedding fat, improving your cardio & learning how to work out and lift effectively sounds up your street, then let me know.
It's a Private Class Mondays & Wednesdays @ 7.00pm at the fabulous BBL Gym.
Mondays are fully booked, but I do have some spaces available the Wednesday Sessions.
Awesome bunch of people too. 😊
www.flashfitness.me
#fitness #gym #fitfam #lifestyle #health #fit #gymlife #gymmotivation #workout
Fit Body 25 Programme - 'Nollaig'
The next programme (11 weeks) starts Mon 6th & Wed 8th October.
If building muscle, shedding fat, improving your cardio & learning how to work out and lift effectively sounds up your street, then let me know.
It's a Private Class Mondays & Wednesdays @ 7.00pm at the fabulous BBL Gym.
Mondays are fully booked, but I do have some spaces available the Wednesday Sessions.
Awesome bunch of people too. 😊
www.flashfitness.me
'NOLLAIG' - Fit Body '25 Programme
Starts 6th October
Monday & Wednesday @ 7.00pm
BBL Gym 🏋️♀️✌️💪🔥
www.flashfitness.me
Got a few spaces available if you want to get into better shape before 2026 hits you hard.
Monday Team 🔥❤️✌️
Fit Body '25 - 'The Fall' Programme.
www.flashfitness.me
#bblgym_poole #gym #fitness #lifestyle #fitfam #health #gymmotivation #gymlife #gymrat #fit #healthylifestyle #exercise #workout #weightlifting #squats #strength
#wellbeing #fitnessjourney #fitspo #healthgoals #fitnessmotivation
Summer's Done.. Time to Lock In 🔥
Fit Body '25 - 'The Fall' Programme.
www.flashfitness.me
#bblgym_poole #gym #fitness #lifestyle #fitfam #health #gymmotivation #gymlife #gymrat #fit #healthylifestyle #exercise #workout #weightlifting #squats #strength
#wellbeing #fitnessjourney #fitspo #healthgoals #fitnessmotivation
Monday in 20 Seconds 🔥✌️❤️
Fit Body '25 - 'The Fall' Programme.
www.flashfitness.me
#bblgym_poole #gym #fitness #lifestyle #fitfam #health #gymmotivation #gymlife #gymrat #fit #healthylifestyle #exercise #workout #weightlifting #squats #strength #weightliftinggirls
About Last Night. Fitter, Stronger, Functional, Educated ✅️✌️
Fit Body '25 - 'The Fall' Programme.
www.flashfitness.me
#bblgym_poole #gym #fitness #lifestyle #fitfam #health #gymmotivation #gymlife #gymrat #fit #healthylifestyle #exercise #workout #weightlifting #squats #strength #weightliftinggirls #wellness #gymaddict
A few burnt and tired people, but a fantastic effort from these guys to rock up on a Bank Holiday....❤️✌️🔥✅️
Fit Body '25 - 'The Fall' Programme.
www.flashfitness.me
#bblgym_poole #gym #fitness #lifestyle #fitfam #health #gymmotivation #gymlife #gymrat #fit #healthylifestyle #exercise #workout #weightlifting #squats #strength #weightliftinggirls
Hello Monday. ✌️❤️🔥
Fit Body '25 - 'The Fall' Programme.
www.flashfitness.me
#bblgym_poole #gym #fitness #lifestyle #fitfam #health #gymmotivation #gymlife #gymrat #fit #healthylifestyle #exercise #workout #weightlifting #squats #strength #weightliftinggirls
Hot Hot Hot 🔥
Fit Body '25 - 'The Fall' Programme.
www.flashfitness.me
#bblgym_poole #gym #fitness #lifestyle #fitfam #health #gymmotivation #gymlife #gymrat #fit #healthylifestyle #exercise #workout #weightlifting #squats #strength #weightliftinggirls
Week One ✅️ 🔥✌️
Fit Body '25 - 'The Fall' Programme.
www.flashfitness.me
#bblgym_poole #gym #fitness #lifestyle #fitfam #health #gymmotivation #gymlife #gymrat #fit #healthylifestyle #exercise #workout #weightlifting #squats #strength #weightliftinggirls #strengthtraining
Starting Efficiently ✌️🔥
Fit Body '25 - 'The Fall' Programme.
www.flashfitness.me
#bblgym_poole #gym #fitness #lifestyle #fitfam #health #gymmotivation #gymlife #gymrat #fit #healthylifestyle #exercise #workout #weightlifting #squats #strength #weightliftinggirls
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