"If you are determined, disciplined & work hard,

then you are guaranteed success"

That's just one of the things I love about exercise & nutrition.

Unlike so many things in life, the hard work that you put in will guarantee you results.

Whether it be shedding a few pounds, toning up or training for a specific event.

Having been a "gym rat" for over 20 years, I understand the difficulties people face in joining a gym or trying to get in shape.

Time constraints, travel & value for money make it difficult to commit.

As a Personal Trainer for over 12  years, what better & cheaper way to get fit than to have someone give you personal instruction & undivided attention in your own home or gym.

Apart from my fitness obsession, I played Semi Pro Football for the best part of 20 years, am a FA Qualified Football Coach & ran the London Marathon.

All my training is catered to individual needs & goals. No two people are alike and my training plans are designed specifically for

YOUR needs, YOUR aims & YOUR goals.

Best part of my job? Seeing how much difference it makes to peoples lives & well-being when they realise the hard work has paid off.

You are allowed to be selfish, this is all about YOU.