FIT BODY '26 PROGRAMME
Monday & Wednesday 7.00pm @ BBL Gym, Bournemouth BH11 9TH
Taking you to the Next Level at a Fully Kitted Out Private Facility
Strength, Endurance, Hybrid, Cardio, Power, Plyometrics, Core
Plus Nutrition Advice
Limited Numbers (Maximum 14)
2026 - 5 x Programmes
Apollo - 5th Jan to 11th Mar (10 Weeks)
Zeus - 23rd Mar to 27th May (10 Weeks)
Poseidon - 8th June to 29th Jul (8 Weeks)
Aphrodite - 10th Aug to 14th Oct (10 Weeks)
Demeter - 26th Oct to 23rd Dec (9 Weeks)
REVOLUTION SPIN
Sundays 9.00am @ The Junction, Station Approach, Poole BH18 8AX
Private Class, Max 15 People.
50/60 Minute Spin Class - Torching Calories & Enhancing Power
6 Week Block Bookings & PAYG Available
Things I learned from joining in the session.
* Bulgarian Split Squats aren't that bad 😬
* You can eat chocolate and have abs.
* Amazing atmosphere between them all.
* Hard work & banter work well together.
* Sense of being part of something is great.
* All life's troubles vanish for an hour.
* Feeling of accomplishment is cool.
* Learning good form is also cool.
That was fun.. I might join !!
Fit Body 25 Programme - 'NOLLAIG'
WWW.FLASHFITNESS.ME
#lifestyle #gymlife #fitness #gymrat #fitfam #gym #gymmotivation #health #healthy #wellbeing #fit #exercise #workout #wellbeing
Off camera duty tonight due to interacting ☺️✌️.
Lifting Heavy is awesome and massively beneficial. But watching people smash 5 sets of deadlifts with immaculate form, bags of confidence and not caring who is watching, is absolute gold. Not so long ago they had never deadlifted at all. Progress comes in all forms, both mentally & physically ❤️
Fit Body 25 Programme - 'NOLLAIG'
WWW.FLASHFITNESS.ME
#lifestyle #gymlife #fitness #gymrat #fitfam #gym #gymmotivation #health #healthy #wellbeing #fit #exercise #workout #wellbeing
A Week of Form, Technique, Focus, Tempo & Mind Muscle Connection (and lots of banter ☺️).
Good People, Good Work, Good Fun. ✌️
Fit Body 25 Programme - 'NOLLAIG'
WWW.FLASHFITNESS.ME
#lifestyle #gymlife #fitness #gymrat #fitfam #gym #gymmotivation #health #healthy #wellbeing #fit #exercise #workout #wellbeing
Working on Form over Weight. Get your form right and it'll work the muscle effectively. Do that consistently, then you can up the weights, reps & sets. Progressive Overload isnt just more weight. And it prevents injury. Which is nice. ✌️☺️
Fit Body 25 Programme - 'NOLLAIG'
WWW.FLASHFITNESS.ME
#lifestyle #gymlife #fitness #gymrat #fitfam #gym #gymmotivation #health #healthy #wellbeing #fit #exercise #workout #wellbeing
Hurtling Towards 2026.
Fit Body 25 Programme - 'NOLLAIG'
WWW.FLASHFITNESS.ME
#lifestyle #gymlife #fitness #gymrat #fitfam #gym #gymmotivation #health #healthy #wellbeing #fit #exercise #workout #wellbeing
Motivation is an Emotion.
Discipline is an Identity.
One Fades, One Stays. ✌️
Fit Body 25 Programme - 'NOLLAIG'
WWW.FLASHFITNESS.ME
#lifestyle #gymlife #fitness #gymrat #fitfam #gym #gymmotivation #health #healthy #wellbeing #fit #exercise #workout #wellbeing
You won't always feel motivated. But doing stuff that you don't want to do engrains resilience in other aspects of your life too (like watching the Raiders play).
Fit Body 25 Programme - 'NOLLAIG'
WWW.FLASHFITNESS.ME
#lifestyle #gymlife #fitness #gymrat #fitfam #gym #gymmotivation #health #healthy #wellbeing #fit #exercise #workout #wellbeing
Hey...Wanna see something cool? 😳.
Made to look easy... it certainly isn't!! (I failed miserably along with the others. But we love a challenge.. !!) 😬
Fit Body 25 Programme - 'NOLLAIG'
WWW.FLASHFITNESS.ME
#lifestyle #gymlife #fitness #gymrat #fitfam #gym #gymmotivation #health #healthy #wellbeing #fit #exercise #workout #wellbeing
Rarely feel worse after a workout ✌️❤️🔥
Fit Body 25 Programme - 'NOLLAIG'
WWW.FLASHFITNESS.ME
#lifestyle #gymlife #fitness #gymrat #fitfam #gym #gymmotivation #health #healthy #wellbeing #fit #exercise #workout #wellbeing
Week 4 ✅️✌️❤️
Fit Body 25 Programme - 'NOLLAIG'
WWW.FLASHFITNESS.ME
#lifestyle #gymlife #fitness #gymrat #fitfam #gym #gymmotivation #health #healthy #wellbeing #fit #exercise #workout #wellbeing
We're Busy..@bblgym_poole
Fit Body 25 Programme - 'NOLLAIG'
WWW.FLASHFITNESS.ME
#lifestyle #gymlife #fitness #gymrat #fitfam #gym #gymmotivation #health #healthy #wellbeing #fit #exercise #workout #wellbeing
Bet they wish they were on holiday 😬
It's Not Over Yet.
Fit Body 25 Programme
@bblgym_poole
WWW.FLASHFITNESS.ME
#lifestyle #gymlife #fitness #gymrat #fitfam #gym #gymmotivation #health #healthy #wellbeing #fit #exercise #workout #wellbeing
It's Not Over Yet. 2025.
Fit Body 25 Programme
WWW.FLASHFITNESS.ME
#lifestyle #gymlife #fitness #gymrat #fitfam #gym #gymmotivation #health #healthy #wellbeing #fit #exercise #workout #wellbeing
Into Week 3 - Ready to Rock ✌️
Fit Body '25 - 'Nollaig' Programme.
www.flashfitness.me
#bblgym_poole #gym #fitness #lifestyle #fitfam #health #gymmotivation #gymlife #gymrat #fit #healthylifestyle #exercise #workout #weightlifting #squats #strength
#wellbeing #fitnessjourney #fitspo #healthgoals #fitnessmotivation
Fit Body 25 Programme - 'Nollaig'
Rest obviously did them good. Back looking very good and all with their own 11 week plan.
Week 1. Chest & Back. Core & Cardio. Legs & Delts.
(Mondays are fully booked, but I do have some spaces available on the Wednesday Sessions.
www.flashfitness.me
#fitness #gym #fitfam #lifestyle #health #fit #gymlife #gymmotivation #workout
Fit Body 25 Programme - 'Nollaig'
The next programme (11 weeks) starts Mon 6th & Wed 8th October.
If building muscle, shedding fat, improving your cardio & learning how to work out and lift effectively sounds up your street, then let me know.
It's a Private Class Mondays & Wednesdays @ 7.00pm at the fabulous BBL Gym.
Mondays are fully booked, but I do have some spaces available the Wednesday Sessions.
Awesome bunch of people too. 😊
www.flashfitness.me
#fitness #gym #fitfam #lifestyle #health #fit #gymlife #gymmotivation #workout
Fit Body 25 Programme - 'Nollaig'
The next programme (11 weeks) starts Mon 6th & Wed 8th October.
If building muscle, shedding fat, improving your cardio & learning how to work out and lift effectively sounds up your street, then let me know.
It's a Private Class Mondays & Wednesdays @ 7.00pm at the fabulous BBL Gym.
Mondays are fully booked, but I do have some spaces available the Wednesday Sessions.
Awesome bunch of people too. 😊
www.flashfitness.me
'NOLLAIG' - Fit Body '25 Programme
Starts 6th October
Monday & Wednesday @ 7.00pm
BBL Gym 🏋️♀️✌️💪🔥
www.flashfitness.me
Got a few spaces available if you want to get into better shape before 2026 hits you hard.
Monday Team 🔥❤️✌️
Fit Body '25 - 'The Fall' Programme.
www.flashfitness.me
#bblgym_poole #gym #fitness #lifestyle #fitfam #health #gymmotivation #gymlife #gymrat #fit #healthylifestyle #exercise #workout #weightlifting #squats #strength
#wellbeing #fitnessjourney #fitspo #healthgoals #fitnessmotivation
Summer's Done.. Time to Lock In 🔥
Fit Body '25 - 'The Fall' Programme.
www.flashfitness.me
#bblgym_poole #gym #fitness #lifestyle #fitfam #health #gymmotivation #gymlife #gymrat #fit #healthylifestyle #exercise #workout #weightlifting #squats #strength
#wellbeing #fitnessjourney #fitspo #healthgoals #fitnessmotivation
Monday in 20 Seconds 🔥✌️❤️
Fit Body '25 - 'The Fall' Programme.
www.flashfitness.me
#bblgym_poole #gym #fitness #lifestyle #fitfam #health #gymmotivation #gymlife #gymrat #fit #healthylifestyle #exercise #workout #weightlifting #squats #strength #weightliftinggirls
About Last Night. Fitter, Stronger, Functional, Educated ✅️✌️
Fit Body '25 - 'The Fall' Programme.
www.flashfitness.me
#bblgym_poole #gym #fitness #lifestyle #fitfam #health #gymmotivation #gymlife #gymrat #fit #healthylifestyle #exercise #workout #weightlifting #squats #strength #weightliftinggirls #wellness #gymaddict
A few burnt and tired people, but a fantastic effort from these guys to rock up on a Bank Holiday....❤️✌️🔥✅️
Fit Body '25 - 'The Fall' Programme.
www.flashfitness.me
#bblgym_poole #gym #fitness #lifestyle #fitfam #health #gymmotivation #gymlife #gymrat #fit #healthylifestyle #exercise #workout #weightlifting #squats #strength #weightliftinggirls
Hello Monday. ✌️❤️🔥
Fit Body '25 - 'The Fall' Programme.
www.flashfitness.me
#bblgym_poole #gym #fitness #lifestyle #fitfam #health #gymmotivation #gymlife #gymrat #fit #healthylifestyle #exercise #workout #weightlifting #squats #strength #weightliftinggirls
Hot Hot Hot 🔥
Fit Body '25 - 'The Fall' Programme.
www.flashfitness.me
#bblgym_poole #gym #fitness #lifestyle #fitfam #health #gymmotivation #gymlife #gymrat #fit #healthylifestyle #exercise #workout #weightlifting #squats #strength #weightliftinggirls
Week One ✅️ 🔥✌️
Fit Body '25 - 'The Fall' Programme.
www.flashfitness.me
#bblgym_poole #gym #fitness #lifestyle #fitfam #health #gymmotivation #gymlife #gymrat #fit #healthylifestyle #exercise #workout #weightlifting #squats #strength #weightliftinggirls #strengthtraining
Starting Efficiently ✌️🔥
Fit Body '25 - 'The Fall' Programme.
www.flashfitness.me
#bblgym_poole #gym #fitness #lifestyle #fitfam #health #gymmotivation #gymlife #gymrat #fit #healthylifestyle #exercise #workout #weightlifting #squats #strength #weightliftinggirls
'The Fall' 8 Week Programme Starts Monday 4th August. I have 3 spaces left on Wednesdays 7.00pm @ BBL GYM.
So if you want to level up, you know where I am. Programme will include, Strength, Functional, Conditioning, Hypertrophy, Core, Arms, Hybrid, WOD'S, Cardio.
Awesome People...Coach is ok 😉✌️
Fit Body Programme
WWW.FLASHFITNESS.ME
#fitness #gym #fitfam #lifestyle #health #fit #gymlife #gymmotivation #healthy #bblgym_poole
Summer Body Programme Completed ✌️
They were immense... BBL are great.
Weeks Break and We Go Again.
Fit Body '25 - www.flashfitness.me
#bblgym_poole #gym #fitness #lifestyle #fitfam #health #gymmotivation #gymlife #gymrat #fit #healthylifestyle #exercise #workout #weightlifting #squats #strength #weightliftinggirls #wellness #weightlossmotivation
'The Fall' Programme Starts Week Beginning 4th August for 8 Weeks. 3 Spaces Available on Wednesdays at 7.00pm @ BBL GYM.
If, in the words of Olivia Newton John, 'You Gotta Shape Up', then hit me up. ✌️🔥❤️
Fit Body Programme
WWW.FLASHFITNESS.ME
Another Week, More Progress ✌️🔥❤️
Fit Body '25 - The Summer Body Programme.
www.flashfitness.me
#bblgym_poole #gym #fitness #lifestyle #fitfam #health #gymmotivation #gymlife #gymrat #fit #healthylifestyle #exercise #workout #weightlifting #squats #strength #weightliftinggirls #wellness
They do like Mondays, really.. 😬
Fit Body '25 - The Summer Body Programme.
www.flashfitness.me
#bblgym_poole #gym #fitness #lifestyle #fitfam #health #gymmotivation #gymlife #gymrat #fit #healthylifestyle #exercise #workout #weightlifting #squats #strength #weightliftinggirls
'The Fall' Programme Starts 4th August for 8 Weeks at BBL Gym (Private Class).
Mondays 7.00pm is Fully Booked.
Wednesdays 7.00pm I have 3 Spaces Left.
Hit me up if you want to join the Wednesday Tribe.. (they're nice, I promise).
Gain Strength, Add Muscle, Lose Fat.
We Got Ya. www.flashfitness.me
#bblgym_poole #gym #fitness #lifestyle #fitfam #health #gymmotivation #gymlife #gymrat #fit #healthylifestyle #exercise #workout #weightlifting #squats #strength #weightliftinggirls
45 Minute Slay.. 🥵😍🔥✌️
Learning, Progressing & Dare I Say 'Enjoying It'
Fit Body '25 - The Summer Body Programme.
www.flashfitness.me
#bblgym_poole #gym #fitness #lifestyle #fitfam #health #gymmotivation #gymlife #gymrat #fit #healthylifestyle #exercise #workout #weightlifting #squats #strength #weightliftinggirls
Actually got to snap the elusive Wednesday Crew (post workout !). ❤️🔥✌️
Fit Body '25 - The Summer Body Programme.
www.flashfitness.me
#bblgym_poole #gym #fitness #lifestyle #fitfam #health #gymmotivation #gymlife #gymrat #fit #healthylifestyle #exercise #workout #weightlifting #squats #strength #weightliftinggirls
Week 9 of 11. Time Flies 🔥
Fit Body '25 - The Summer Body Programme.
www.flashfitness.me
#bblgym_poole #gym #fitness #lifestyle #fitfam #health #gymmotivation #gymlife #gymrat #fit #healthylifestyle #exercise #workout #weightlifting #squats #strength #weightliftinggirls
More than just 'clients' . There are some long ass'd friendships here. And not forgetting the Wednesday Crew (I'll get them soon!). So good to see them grow. ❤️✌️. Thank you BBL Gym, we're loving it.
Fit Body '25 - The Summer Body Programme.
www.flashfitness.me
#bblgym_poole #gym #fitness #lifestyle #fitfam #health #gymmotivation #gymlife #gymrat #fit #healthylifestyle #exercise #workout #weightlifting #squats #strength #weightliftinggirls
Fit Body '25 - The Summer Body Programme.
www.flashfitness.me
#bblgym_poole #gym #fitness #lifestyle #fitfam #health #gymmotivation #gymlife #gymrat #fit #healthylifestyle #exercise #workout #weightlifting #squats #strength #weightliftinggirls
Fit Body '25 - The Summer Body Programme.
www.flashfitness.me
#bblgym_poole #gym #fitness #lifestyle #fitfam #health #gymmotivation #gymlife #gymrat #fit #healthylifestyle #exercise #workout #weightlifting #squats #strength #weightliftinggirls
Fit Body '25
The Summer Body Programme
www.flashfitness.me
#bblgym_poole #gym #fitness #lifestyle #fitfam #health #gymmotivation #gymlife #gymrat #fit #healthylifestyle #exercise #workout #weightlifting #squats #strength #weightliftinggirls
Fit Body '25 - www.flashfitness.me
The Summer Body Programme.
#bblgym_poole #gym #fitness #lifestyle #fitfam #health #gymmotivation #gymlife #gymrat #fit #healthylifestyle #exercise #workout #weightlifting #squats #strength #weightliftinggirls
17 on Friday. Hard to Believe. What a Journey, What a Daughter... ❤️ @s1ennagardner
Hottttttt 🥵🔥
Fit Body '25 - The Summer Body Programme.
www.flashfitness.me
#bblgym_poole #gym #fitness #lifestyle #fitfam #health #gymmotivation #gymlife #gymrat #fit #healthylifestyle #exercise #workout #weightliftinggirls #squats #strength
Fit Body 25 - The Summer Body Programme.
It's Heating Up 🔥🔥🔥
www.flashfitness.me
#fitness #gym #fitfam #lifestyle #health #healthy #fit #gymlife #gymmotivation #gymmotivation #gymrat #bblgym_poole #exercise
Some day out that was.. my favourite person and Mariah... @s1ennagardner ❤️
Week 5 Already. Massive thanks to @bblgym_poole for having us. We absolutely love it.
Fit Body '25 - The Summer Body Programme.
www.flashfitness.me
#bblgym_poole #gym #fitness #lifestyle #fitfam #health #gymmotivation #gymlife #gymrat #fit #healthylifestyle #exercise #workout #weightlifting
Fit Body '25 Programme - The Summer Body. www.flashfitness.me
#gym #fitness #lifestyle #fitfam #health #gymmotivation #gymlife #gymrat #fit #healthylifestyle #exercise #wellness #weightlifting #lifestyle #bblgym_poole
Hump Day 🔥
Fit Body 25 - The Summer Body Programme
www.flashfitness.me
#fitness #gym #fitfam #lifestyle #health #healthy #fit #gymlife #gymmotivation #gymrat #exercise #workout #bblgym_poole
Not on camera duty tonight, but immense credit to the girls. We did Barbell Overhead Squats, which are far from easy. They absolutely slayed. Months of consistency, lots of Squats, lots of Lunges, lots of Presses, working on form... it's all about the journey... ❤️✌️
Fit Body 25 - The Summer Body Programme
www.flashfitness.me
#fitness #gym #fitfam #lifestyle #health #healthy #fit #gymlife #gymmotivation #gymrat #exercise #workout #girlswholift #wellness #weightlossmotivation #bblgym_poole
Striving...
Fit Body 25 - The Summer Body Programme
www.flashfitness.me
#fitness #gym #fitfam #lifestyle #health #healthy #fit #gymlife #gymmotivation #gymrat #exercise #workout #bblgym_poole
Banishing the Bank Holiday Blues.
Fit Body 25 - The Summer Body Programme
www.flashfitness.me
#bblgym_poole #fitness #gym #fitfam #lifestyle #health #healthy #fit #gymlife #gymmotivation #gymrat #exercise #workout #wellness #weightlifting #cardio #functionaltraining #functional
Wednesdays Class 12 Girls & 2 Boys.
Maybe they do 'run this world'
Fit Body '25 - The Summer Body Programme
WWW.FLASHFITNESS.ME
#bblgym_poole #fitness #gym #fitfam #lifestyle #health #healthy #fit #gymlife #gymmotivation #gymrat #exercise #workout #wellness #weightlifting #cardio #functional
Settling In Nicely 😎🔥✌️
The Summer Body Programme
Fit Body '25 > www.flashfitness.me
#fitness #gym #fitfam #lifestyle #health #healthy #fit #gymlife #gymmotivation #gymrat #fit #bblgym_poole #explore #workout #strong
First Week ✅️
Fit Body '25 - Summer Body Programme
www.flashfitness.me
#fitness #gym #fitfam #lifestyle #health #healthy #fit #gymlife #gymmotivation #gymrat #exercise #workout #fit #bblgym_poole
BBL Gym, you were amazing.
These lot were pretty good as well. ✌️❤️🔥
Fit Body '25 - The Summer Body Programme.
www.flashfitness.me
#bblgym_poole #gymrat #gymlife #gym #fit #fitness #fitfam #workout #exercise #health
BBL Gym, you were amazing.
Thank you for all your help Beth.
These lot were pretty good as well. ✌️❤️🔥
Fit Body '25 - The Summer Body Programme.
www.flashfitness.me
#bblgym_poole #gymrat #gymlife #gym #fit #fitness #fitfam #workout #exercise #health
BBL Gym awaits us.
Massive thanks to Beth & BBL for having us and being so supportive and helpful.
The Summer Body Programme starts Monday, and we just can't wait.
Fit Body '25 Programme
WWW.FLASHFITNESS.ME
#bblgym_poole #fitness #gym #fitfam #lifestyle #health #healthy #gymmotivation #fit #gymlife #gymrat #exercise #workout
Change of Scenary Won't Stop These Lot.
The 11 Week Summer Body Programme. It's gonna be messy, it's gonna be sweaty, it's going to be Hot!
Fit Body '25
www.flashfitness.me
#fitness #gym #fitfam #lifestyle #health #healthy #gymmotivation #fit #gymlife #gymrat #exercise #workout #summer
Equinox Ends ✌
Summer is coming and these guys are looking absolutely🔥.
Weeks break, then we're off to a new venue (BBL Gym) to attack the Summer Body Programme. Its gonna get hot, its gonna get sweaty, it's gonna be nasty...
Fit Body '25 Programme
www.flashfitness.me
#fitness #gym #fitfam #lifestyle #health #healthy #gymmotivation #fit #gymlife #gymrat
EDIT - NOW FULLY BOOKED. ✌️❤️💪
BBL Gym for the next Fit Body Programme - 'Summer Body'. Starts Monday 12th May x 11 Weeks.
www.flashfitness.me
Note to self.. maybe remember to turn the air conditioning on next time 😬. Hot One Today.
Revolution Spin - Sundays 9.00 am.
6 Spaces Still Available.
WWW.FLASHFITNESS.ME
6 of 7 Completed.
Guys look great & I get the chance to get a Mariah song on my reels... Perfect ✌🔥❤
Fit Body Programme - Equinox
www.flashfitness.me
#fitness #gym #fitfam #lifestyle #health #healthy #fit #gymmotivation #gymlife #gymrat #exercise #workout
Bank Holiday Vibes
Fit Body '25 Programme
www.flashfitness.me
#fitness #gym #fitfam #lifestyle #health #healthy #fit #exercise
2 x Wednesday Spaces Available.
The 'Summer Body' Fit Body Programme starts Monday 12th & Wednesday 14th of May.
7.00pm at BBL Gym, Bearwood. BH11 9GH.
Strength, Conditioning, Hybrid, Functional, Cardio & Core.
Private Class. Closed Off Area. Awesome Group of People. Great Facility.
Want to get stronger, add muscle, strip fat..generally look and feel better, then hit me up. First come first serve. ✌
www.flashfitness.me
Girl Problems? Not This Lot. They Rock ❤✌
fit body '25
www.flashfitness.me
#fitness #gym #fitfam #lifestyle #health #healthy #gymmotivation #fit #gymlife #gymrat #exercise #workout #lifestyle
Fabulous People 🔥✌❤
Fit Body '25 Programme.
www.flashfitness.me
#fitness #gym #fitfam #lifestyle #health #healthy #fit #exercise #workout
Sunday 9.00am if you fancy getting down & dirty for an hour. Got a few spaces left.
WWW.FLASHFITNESS.ME.
Revolution Spin. Private Class.
Fit Body '25 Programme
Equinox
www.flashfitness.me##fitness #gym #fitfam #lifestyle #health #healthy #fit #equinox #motivation
Mondayyyyyyyy ✌🔥❤
Fit Body '25 Programme
www.flashfitness.me
#fitness #gym #fitfam #lifestyle #health #healthy #gymmotivation #gymlife #gymrat #fit #exercise
Don't tend to show a lot of my PT Clients.
But 4 stone down through strength training, nutrition, and mindset. ✌️
WWW.FLASHFITNESS.ME
Another One....
Fit Body Programme
www.flashfitness.me
#fitness #gym #fitfam #lifestyle #health #healthy #fit #gymrat #exercise #workout
Monnnnnnday.
Fit Body '25
www.flashfitness.me
#fitness #gym #fitfam #lifestyle #health #healthy #fit #exercise #weightlifting #workout
Hingeing, Pressing, Pushing, Creating Angles. It's more than just 'another class'.
Fit Body Programme
www.flashfitness.me
#fitness #gym #fitfam #lifestyle #health #healthy #fit #exercise #workout #motivation #wellbeing #weighttraining
Revolution Spin Class.
Starting Sunday 6th April @ 9.00am.
Private Class. Closed Group.
7 Spaces Left.
WWW.FLASHFITNESS.ME
Mondays Done Right ✅
Fit Body Programme
#fitness #gym #fitfam #lifestyle #health #healthy #fit #exercise #workout #motivation #discipline
Equinox Continues... 2 of 7.
Fit Body '25
www.flashfitness.me
#fitness #gym #fitfam #lifestyle #health #healthy #gymmotivation #gymlife #gymrat #fit #workout #exercise #equinox
Equinox Kicks Off ✌✅❤
Fit Body '25 Programme
www.flashfitness.me
#fitness #gym #fitfam #lifestyle #health #healthy #fit #gymmotivation #gymlife #workout #wellbeing #training
Want to shed a few calories, get rid of some fat? Summer is coming 😬
Digging out the Disco Lights & Uploading the Playlists. It's coming home.
Sundays 9am at The Junction. 6 Week Blocks. 15 Spaces Max. I've got about 8 spaces left.
Revolution Spin. WWW.FLASHFITNESS.ME
End of the Winter Arc Programme.
We benchmarked Deadlifts, Squats & Bench Press. Every Single Person improved, with some lifting up to 30% more.
Job Done I Would Say...,✅✌❤
Fit Body '25 Programme
www.flashfitness.me
#gym #fitness #lifestyle #fitfam #health #gymmotivation #healthylifestyle #gymrat #gymlife #fit #exercise #workout #weighttraining
'Ignite 40' 8 Week Programme.
3 - 5 Spaces Left.
Want to Look Better, Shed Fat, Shape Up?
Cardio, Hyrox, Weights.
Wednesdays 6.00pm. 26th March.
Closed Group, Private Facility.
www.flashfitness.me
#gym #fitness #fitfam #fit #workout
Fit Body '25 Programme
www.flashfitness.me
#fitness #lifestyle #gym #fitfam #health #healthy #gymlife #gymmotivation #gymrat #fit
'You're Always Working Out'
'And You Never Are'
Fit Body '25 - The Winter Arc
#fitness #lifestyle #gym #fitfam #health #healthy #fit #exercise #fitnessmotivation
Looking to shape up... ?
Ignite 40 is a 40 minute cardio & functional weight session which will blow ya socks off.
Cardio, Weight Training & Hyrox Type Programme. Fully kitted out private facility. Closed Group. Max 12 People. 8 Week Programme. Only 4-6 spaces left..
Wednesdays at 6.00pm.
Ignite 40 - www.flashfitness.me
#gym #fitness #lifestyle #health #fitfam #gymmotivation #healthylifestyle #healthylifestyle
Months of Work. Months of Progress.
Fit Body '25 - The Winter Arc
www.flashfitness.me
#fitness #lifestyle #gym #fitfam #health #healthy #gymlife #gymmotivation #gymrat #fit #exercise #workouttime
Grooving...
Fit Body '25 Programme.
www.flashfitness.me
#fitness #lifestyle #gym #fitfam #health #healthy #fit #gymmotivation #gymlife ##workout #fit #exercise
'IGNITE 40' Wednesdays @ 6.00pm.
A 40 minute cardio & free weights engine building programme designed to torch fat, burn calories, build muscle, improve VO2 capacity and enhance functionality.
Fully Kitted out Private Facility. Closed Group Private Class. 8 to 10 Week Programmes throughout the year. Max 12 People.
www.flashfitness.me
Well Into 25.
Fit Body '25
www.flashfitness.me
#fitness #lifestyle #gym #fitfam #health #healthy #fit #exercise #workout
Getting a feel for the most effective way to move the weights via technique. Brute force will only get you so far. More weight, more muscle. More muscle, better physique.
Fit Body '25.
www.flashfitness.me
#fitness #lifestyle #gym #fitfam #health #healthy #fit #workout #exercise
Cobwebs Gone... Heavy Stuff Next.
fit body '25
www.flashfitness.me
#fitness #lifestyle #gym #fitfam #health #healthy #fit #exercise #workout
Cold Mornings, Dark Evenings...
The Winter Arc is Here.
Fit Body '25 Programme.
www.flashfitness.me.
#fitness #lifestyle #gym #fitfam #health #healthy #fit #gymmotivation #workout #exercise
Hello '25.
Fit Body '25 Programmed.
www.flashfitness.me
www.flashfitness.me.
#fitness #lifestyle #gym #fitfam #health #gymlife #gymrat #gymmotivation #healthy #wellbeing #fit #fitnessmotivation #fit #exercise #workout
Just Start.
Fit Body '25 Programme.
www.flashfitness.me.
#fitness #lifestyle #gym #fitfam #health #healthy #fit #exercise
2024 was Immense.
No "new year new me" for these lot.
Same people, only Better, Stronger, Fitter...
The Winter Arc Hits Next Week ,✌🔥❤
Fit Body '25 Programmed
www.flashfitness.me
#fitness #lifestyle #gym #fitfam #gymlife #gymrat #gymmotivation #health #healthy #wellbeing #fit #workout #exercise #fitnessmotivation
Shuffling into 2025. Sure you've heard all the usual lose weight, look better, build muscle, feel better...etc. So won't repeat it all.
But if I can help you, then hit me up...or head over to my wesbite www.flashfitness.me
Personal Training (I've got a few spaces).
121 Coaching, Nutrition, Mindset, Bespoke Workout Programmes, Accountability, Tracking.
Flash Fit App - Online Coaching.
Bespoke Programmes for Gym or Home, Nutrition, Meal Planners, Check Ins, Tracking, Goal Setting, Demo Videos & More.
Fit Body '25 Programme.
Current 10 Week Programme is Fully Booked. Next Programme starts 24th March. Happy to add you to the waiting list.
The Winter Arc.
January...we go again.
Fit Body '25 Programmed
www.flashfitness.me
#fitness #lifestyle #gym #fitfam #gymlife #gymrat #gymmotivation #health #healthy #wellbeing #fit #workout
Programme Wrapped ✌🔥❤
Fit Body 24 Programme
www.flashfitness.me
#fitness #lifestyle #gym #fitfam #gymlife #gymrat #gymmotivation #health #healthy #wellbeing #fit #fitnessmotivation #exercise #workout
Push, Pull, Legs Programme..using my app ✌️
Flash Fit App.
https://www.flashfitness.me/online.coaching
Mondays 2024✅
Fit Body 24.
www.flashfitness.me
#fitness #lifestyle #gym #fitfam #gymlife #health #gymrat #gymmotivation #healthy #wellbeing #fit #workout #exercise
On Line PT Coaching available from 1st January.
It holds you accountable, as you check in with me once or more a week.
I plan your workouts (we can put up to 5 different workout plans at one time on there for you).
I track your progress and you can message me anytime you want.
Goal & Target Setting.
There are demo videos if you get stuck.
We can plan your meals and nutrition (calories, macro splits, tracking etc). Or you can plan your own on there (there's a ton of nutrition stuff on there).
And lots of other features.
https://flashfitness.me/online.coaching
View more
Things I learned from joining in the session.
* Bulgarian Split Squats aren't that bad 😬
* You can eat chocolate and have abs.
* Amazing atmosphere between them all.
* Hard work & banter work well together.
* Sense of being part of something is great.
* All life's troubles vanish for an hour.
* Feeling of accomplishment is cool.
* Learning good form is also cool.
That was fun.. I might join !!
Fit Body 25 Programme - 'NOLLAIG'
WWW.FLASHFITNESS.ME
#lifestyle #gymlife #fitness #gymrat #fitfam #gym #gymmotivation #health #healthy #wellbeing #fit #exercise #workout #wellbeing
Off camera duty tonight due to interacting ☺️✌️.
Lifting Heavy is awesome and massively beneficial. But watching people smash 5 sets of deadlifts with immaculate form, bags of confidence and not caring who is watching, is absolute gold. Not so long ago they had never deadlifted at all. Progress comes in all forms, both mentally & physically ❤️
Fit Body 25 Programme - 'NOLLAIG'
WWW.FLASHFITNESS.ME
#lifestyle #gymlife #fitness #gymrat #fitfam #gym #gymmotivation #health #healthy #wellbeing #fit #exercise #workout #wellbeing
A Week of Form, Technique, Focus, Tempo & Mind Muscle Connection (and lots of banter ☺️).
Good People, Good Work, Good Fun. ✌️
Fit Body 25 Programme - 'NOLLAIG'
WWW.FLASHFITNESS.ME
#lifestyle #gymlife #fitness #gymrat #fitfam #gym #gymmotivation #health #healthy #wellbeing #fit #exercise #workout #wellbeing
Working on Form over Weight. Get your form right and it'll work the muscle effectively. Do that consistently, then you can up the weights, reps & sets. Progressive Overload isnt just more weight. And it prevents injury. Which is nice. ✌️☺️
Fit Body 25 Programme - 'NOLLAIG'
WWW.FLASHFITNESS.ME
#lifestyle #gymlife #fitness #gymrat #fitfam #gym #gymmotivation #health #healthy #wellbeing #fit #exercise #workout #wellbeing
Hurtling Towards 2026.
Fit Body 25 Programme - 'NOLLAIG'
WWW.FLASHFITNESS.ME
#lifestyle #gymlife #fitness #gymrat #fitfam #gym #gymmotivation #health #healthy #wellbeing #fit #exercise #workout #wellbeing
Motivation is an Emotion.
Discipline is an Identity.
One Fades, One Stays. ✌️
Fit Body 25 Programme - 'NOLLAIG'
WWW.FLASHFITNESS.ME
#lifestyle #gymlife #fitness #gymrat #fitfam #gym #gymmotivation #health #healthy #wellbeing #fit #exercise #workout #wellbeing
You won't always feel motivated. But doing stuff that you don't want to do engrains resilience in other aspects of your life too (like watching the Raiders play).
Fit Body 25 Programme - 'NOLLAIG'
WWW.FLASHFITNESS.ME
#lifestyle #gymlife #fitness #gymrat #fitfam #gym #gymmotivation #health #healthy #wellbeing #fit #exercise #workout #wellbeing
Hey...Wanna see something cool? 😳.
Made to look easy... it certainly isn't!! (I failed miserably along with the others. But we love a challenge.. !!) 😬
Fit Body 25 Programme - 'NOLLAIG'
WWW.FLASHFITNESS.ME
#lifestyle #gymlife #fitness #gymrat #fitfam #gym #gymmotivation #health #healthy #wellbeing #fit #exercise #workout #wellbeing
Rarely feel worse after a workout ✌️❤️🔥
Fit Body 25 Programme - 'NOLLAIG'
WWW.FLASHFITNESS.ME
#lifestyle #gymlife #fitness #gymrat #fitfam #gym #gymmotivation #health #healthy #wellbeing #fit #exercise #workout #wellbeing
Week 4 ✅️✌️❤️
Fit Body 25 Programme - 'NOLLAIG'
WWW.FLASHFITNESS.ME
#lifestyle #gymlife #fitness #gymrat #fitfam #gym #gymmotivation #health #healthy #wellbeing #fit #exercise #workout #wellbeing
We're Busy..@bblgym_poole
Fit Body 25 Programme - 'NOLLAIG'
WWW.FLASHFITNESS.ME
#lifestyle #gymlife #fitness #gymrat #fitfam #gym #gymmotivation #health #healthy #wellbeing #fit #exercise #workout #wellbeing
Bet they wish they were on holiday 😬
It's Not Over Yet.
Fit Body 25 Programme
@bblgym_poole
WWW.FLASHFITNESS.ME
#lifestyle #gymlife #fitness #gymrat #fitfam #gym #gymmotivation #health #healthy #wellbeing #fit #exercise #workout #wellbeing
It's Not Over Yet. 2025.
Fit Body 25 Programme
WWW.FLASHFITNESS.ME
#lifestyle #gymlife #fitness #gymrat #fitfam #gym #gymmotivation #health #healthy #wellbeing #fit #exercise #workout #wellbeing
Into Week 3 - Ready to Rock ✌️
Fit Body '25 - 'Nollaig' Programme.
www.flashfitness.me
#bblgym_poole #gym #fitness #lifestyle #fitfam #health #gymmotivation #gymlife #gymrat #fit #healthylifestyle #exercise #workout #weightlifting #squats #strength
#wellbeing #fitnessjourney #fitspo #healthgoals #fitnessmotivation
Fit Body 25 Programme - 'Nollaig'
Rest obviously did them good. Back looking very good and all with their own 11 week plan.
Week 1. Chest & Back. Core & Cardio. Legs & Delts.
(Mondays are fully booked, but I do have some spaces available on the Wednesday Sessions.
www.flashfitness.me
#fitness #gym #fitfam #lifestyle #health #fit #gymlife #gymmotivation #workout
Fit Body 25 Programme - 'Nollaig'
The next programme (11 weeks) starts Mon 6th & Wed 8th October.
If building muscle, shedding fat, improving your cardio & learning how to work out and lift effectively sounds up your street, then let me know.
It's a Private Class Mondays & Wednesdays @ 7.00pm at the fabulous BBL Gym.
Mondays are fully booked, but I do have some spaces available the Wednesday Sessions.
Awesome bunch of people too. 😊
www.flashfitness.me
#fitness #gym #fitfam #lifestyle #health #fit #gymlife #gymmotivation #workout
Fit Body 25 Programme - 'Nollaig'
The next programme (11 weeks) starts Mon 6th & Wed 8th October.
If building muscle, shedding fat, improving your cardio & learning how to work out and lift effectively sounds up your street, then let me know.
It's a Private Class Mondays & Wednesdays @ 7.00pm at the fabulous BBL Gym.
Mondays are fully booked, but I do have some spaces available the Wednesday Sessions.
Awesome bunch of people too. 😊
www.flashfitness.me
'NOLLAIG' - Fit Body '25 Programme
Starts 6th October
Monday & Wednesday @ 7.00pm
BBL Gym 🏋️♀️✌️💪🔥
www.flashfitness.me
Got a few spaces available if you want to get into better shape before 2026 hits you hard.
Monday Team 🔥❤️✌️
Fit Body '25 - 'The Fall' Programme.
www.flashfitness.me
#bblgym_poole #gym #fitness #lifestyle #fitfam #health #gymmotivation #gymlife #gymrat #fit #healthylifestyle #exercise #workout #weightlifting #squats #strength
#wellbeing #fitnessjourney #fitspo #healthgoals #fitnessmotivation
Summer's Done.. Time to Lock In 🔥
Fit Body '25 - 'The Fall' Programme.
www.flashfitness.me
#bblgym_poole #gym #fitness #lifestyle #fitfam #health #gymmotivation #gymlife #gymrat #fit #healthylifestyle #exercise #workout #weightlifting #squats #strength
#wellbeing #fitnessjourney #fitspo #healthgoals #fitnessmotivation
Monday in 20 Seconds 🔥✌️❤️
Fit Body '25 - 'The Fall' Programme.
www.flashfitness.me
#bblgym_poole #gym #fitness #lifestyle #fitfam #health #gymmotivation #gymlife #gymrat #fit #healthylifestyle #exercise #workout #weightlifting #squats #strength #weightliftinggirls
About Last Night. Fitter, Stronger, Functional, Educated ✅️✌️
Fit Body '25 - 'The Fall' Programme.
www.flashfitness.me
#bblgym_poole #gym #fitness #lifestyle #fitfam #health #gymmotivation #gymlife #gymrat #fit #healthylifestyle #exercise #workout #weightlifting #squats #strength #weightliftinggirls #wellness #gymaddict
A few burnt and tired people, but a fantastic effort from these guys to rock up on a Bank Holiday....❤️✌️🔥✅️
Fit Body '25 - 'The Fall' Programme.
www.flashfitness.me
#bblgym_poole #gym #fitness #lifestyle #fitfam #health #gymmotivation #gymlife #gymrat #fit #healthylifestyle #exercise #workout #weightlifting #squats #strength #weightliftinggirls
Hello Monday. ✌️❤️🔥
Fit Body '25 - 'The Fall' Programme.
www.flashfitness.me
#bblgym_poole #gym #fitness #lifestyle #fitfam #health #gymmotivation #gymlife #gymrat #fit #healthylifestyle #exercise #workout #weightlifting #squats #strength #weightliftinggirls
Hot Hot Hot 🔥
Fit Body '25 - 'The Fall' Programme.
www.flashfitness.me
#bblgym_poole #gym #fitness #lifestyle #fitfam #health #gymmotivation #gymlife #gymrat #fit #healthylifestyle #exercise #workout #weightlifting #squats #strength #weightliftinggirls
Week One ✅️ 🔥✌️
Fit Body '25 - 'The Fall' Programme.
www.flashfitness.me
#bblgym_poole #gym #fitness #lifestyle #fitfam #health #gymmotivation #gymlife #gymrat #fit #healthylifestyle #exercise #workout #weightlifting #squats #strength #weightliftinggirls #strengthtraining
Starting Efficiently ✌️🔥
Fit Body '25 - 'The Fall' Programme.
www.flashfitness.me
#bblgym_poole #gym #fitness #lifestyle #fitfam #health #gymmotivation #gymlife #gymrat #fit #healthylifestyle #exercise #workout #weightlifting #squats #strength #weightliftinggirls
'The Fall' 8 Week Programme Starts Monday 4th August. I have 3 spaces left on Wednesdays 7.00pm @ BBL GYM.
So if you want to level up, you know where I am. Programme will include, Strength, Functional, Conditioning, Hypertrophy, Core, Arms, Hybrid, WOD'S, Cardio.
Awesome People...Coach is ok 😉✌️
Fit Body Programme
WWW.FLASHFITNESS.ME
#fitness #gym #fitfam #lifestyle #health #fit #gymlife #gymmotivation #healthy #bblgym_poole
Summer Body Programme Completed ✌️
They were immense... BBL are great.
Weeks Break and We Go Again.
Fit Body '25 - www.flashfitness.me
#bblgym_poole #gym #fitness #lifestyle #fitfam #health #gymmotivation #gymlife #gymrat #fit #healthylifestyle #exercise #workout #weightlifting #squats #strength #weightliftinggirls #wellness #weightlossmotivation
'The Fall' Programme Starts Week Beginning 4th August for 8 Weeks. 3 Spaces Available on Wednesdays at 7.00pm @ BBL GYM.
If, in the words of Olivia Newton John, 'You Gotta Shape Up', then hit me up. ✌️🔥❤️
Fit Body Programme
WWW.FLASHFITNESS.ME
Another Week, More Progress ✌️🔥❤️
Fit Body '25 - The Summer Body Programme.
www.flashfitness.me
#bblgym_poole #gym #fitness #lifestyle #fitfam #health #gymmotivation #gymlife #gymrat #fit #healthylifestyle #exercise #workout #weightlifting #squats #strength #weightliftinggirls #wellness
They do like Mondays, really.. 😬
Fit Body '25 - The Summer Body Programme.
www.flashfitness.me
#bblgym_poole #gym #fitness #lifestyle #fitfam #health #gymmotivation #gymlife #gymrat #fit #healthylifestyle #exercise #workout #weightlifting #squats #strength #weightliftinggirls
'The Fall' Programme Starts 4th August for 8 Weeks at BBL Gym (Private Class).
Mondays 7.00pm is Fully Booked.
Wednesdays 7.00pm I have 3 Spaces Left.
Hit me up if you want to join the Wednesday Tribe.. (they're nice, I promise).
Gain Strength, Add Muscle, Lose Fat.
We Got Ya. www.flashfitness.me
#bblgym_poole #gym #fitness #lifestyle #fitfam #health #gymmotivation #gymlife #gymrat #fit #healthylifestyle #exercise #workout #weightlifting #squats #strength #weightliftinggirls
45 Minute Slay.. 🥵😍🔥✌️
Learning, Progressing & Dare I Say 'Enjoying It'
Fit Body '25 - The Summer Body Programme.
www.flashfitness.me
#bblgym_poole #gym #fitness #lifestyle #fitfam #health #gymmotivation #gymlife #gymrat #fit #healthylifestyle #exercise #workout #weightlifting #squats #strength #weightliftinggirls
Actually got to snap the elusive Wednesday Crew (post workout !). ❤️🔥✌️
Fit Body '25 - The Summer Body Programme.
www.flashfitness.me
#bblgym_poole #gym #fitness #lifestyle #fitfam #health #gymmotivation #gymlife #gymrat #fit #healthylifestyle #exercise #workout #weightlifting #squats #strength #weightliftinggirls
Week 9 of 11. Time Flies 🔥
Fit Body '25 - The Summer Body Programme.
www.flashfitness.me
#bblgym_poole #gym #fitness #lifestyle #fitfam #health #gymmotivation #gymlife #gymrat #fit #healthylifestyle #exercise #workout #weightlifting #squats #strength #weightliftinggirls
More than just 'clients' . There are some long ass'd friendships here. And not forgetting the Wednesday Crew (I'll get them soon!). So good to see them grow. ❤️✌️. Thank you BBL Gym, we're loving it.
Fit Body '25 - The Summer Body Programme.
www.flashfitness.me
#bblgym_poole #gym #fitness #lifestyle #fitfam #health #gymmotivation #gymlife #gymrat #fit #healthylifestyle #exercise #workout #weightlifting #squats #strength #weightliftinggirls
Fit Body '25 - The Summer Body Programme.
www.flashfitness.me
#bblgym_poole #gym #fitness #lifestyle #fitfam #health #gymmotivation #gymlife #gymrat #fit #healthylifestyle #exercise #workout #weightlifting #squats #strength #weightliftinggirls
Fit Body '25 - The Summer Body Programme.
www.flashfitness.me
#bblgym_poole #gym #fitness #lifestyle #fitfam #health #gymmotivation #gymlife #gymrat #fit #healthylifestyle #exercise #workout #weightlifting #squats #strength #weightliftinggirls
Fit Body '25
The Summer Body Programme
www.flashfitness.me
#bblgym_poole #gym #fitness #lifestyle #fitfam #health #gymmotivation #gymlife #gymrat #fit #healthylifestyle #exercise #workout #weightlifting #squats #strength #weightliftinggirls
Fit Body '25 - www.flashfitness.me
The Summer Body Programme.
#bblgym_poole #gym #fitness #lifestyle #fitfam #health #gymmotivation #gymlife #gymrat #fit #healthylifestyle #exercise #workout #weightlifting #squats #strength #weightliftinggirls
17 on Friday. Hard to Believe. What a Journey, What a Daughter... ❤️ @s1ennagardner
Hottttttt 🥵🔥
Fit Body '25 - The Summer Body Programme.
www.flashfitness.me
#bblgym_poole #gym #fitness #lifestyle #fitfam #health #gymmotivation #gymlife #gymrat #fit #healthylifestyle #exercise #workout #weightliftinggirls #squats #strength
Fit Body 25 - The Summer Body Programme.
It's Heating Up 🔥🔥🔥
www.flashfitness.me
#fitness #gym #fitfam #lifestyle #health #healthy #fit #gymlife #gymmotivation #gymmotivation #gymrat #bblgym_poole #exercise
Some day out that was.. my favourite person and Mariah... @s1ennagardner ❤️
Week 5 Already. Massive thanks to @bblgym_poole for having us. We absolutely love it.
Fit Body '25 - The Summer Body Programme.
www.flashfitness.me
#bblgym_poole #gym #fitness #lifestyle #fitfam #health #gymmotivation #gymlife #gymrat #fit #healthylifestyle #exercise #workout #weightlifting
Fit Body '25 Programme - The Summer Body. www.flashfitness.me
#gym #fitness #lifestyle #fitfam #health #gymmotivation #gymlife #gymrat #fit #healthylifestyle #exercise #wellness #weightlifting #lifestyle #bblgym_poole
Hump Day 🔥
Fit Body 25 - The Summer Body Programme
www.flashfitness.me
#fitness #gym #fitfam #lifestyle #health #healthy #fit #gymlife #gymmotivation #gymrat #exercise #workout #bblgym_poole
Not on camera duty tonight, but immense credit to the girls. We did Barbell Overhead Squats, which are far from easy. They absolutely slayed. Months of consistency, lots of Squats, lots of Lunges, lots of Presses, working on form... it's all about the journey... ❤️✌️
Fit Body 25 - The Summer Body Programme
www.flashfitness.me
#fitness #gym #fitfam #lifestyle #health #healthy #fit #gymlife #gymmotivation #gymrat #exercise #workout #girlswholift #wellness #weightlossmotivation #bblgym_poole
Striving...
Fit Body 25 - The Summer Body Programme
www.flashfitness.me
#fitness #gym #fitfam #lifestyle #health #healthy #fit #gymlife #gymmotivation #gymrat #exercise #workout #bblgym_poole
Banishing the Bank Holiday Blues.
Fit Body 25 - The Summer Body Programme
www.flashfitness.me
#bblgym_poole #fitness #gym #fitfam #lifestyle #health #healthy #fit #gymlife #gymmotivation #gymrat #exercise #workout #wellness #weightlifting #cardio #functionaltraining #functional
Wednesdays Class 12 Girls & 2 Boys.
Maybe they do 'run this world'
Fit Body '25 - The Summer Body Programme
WWW.FLASHFITNESS.ME
#bblgym_poole #fitness #gym #fitfam #lifestyle #health #healthy #fit #gymlife #gymmotivation #gymrat #exercise #workout #wellness #weightlifting #cardio #functional
Settling In Nicely 😎🔥✌️
The Summer Body Programme
Fit Body '25 > www.flashfitness.me
#fitness #gym #fitfam #lifestyle #health #healthy #fit #gymlife #gymmotivation #gymrat #fit #bblgym_poole #explore #workout #strong
First Week ✅️
Fit Body '25 - Summer Body Programme
www.flashfitness.me
#fitness #gym #fitfam #lifestyle #health #healthy #fit #gymlife #gymmotivation #gymrat #exercise #workout #fit #bblgym_poole
BBL Gym, you were amazing.
These lot were pretty good as well. ✌️❤️🔥
Fit Body '25 - The Summer Body Programme.
www.flashfitness.me
#bblgym_poole #gymrat #gymlife #gym #fit #fitness #fitfam #workout #exercise #health
BBL Gym, you were amazing.
Thank you for all your help Beth.
These lot were pretty good as well. ✌️❤️🔥
Fit Body '25 - The Summer Body Programme.
www.flashfitness.me
#bblgym_poole #gymrat #gymlife #gym #fit #fitness #fitfam #workout #exercise #health
BBL Gym awaits us.
Massive thanks to Beth & BBL for having us and being so supportive and helpful.
The Summer Body Programme starts Monday, and we just can't wait.
Fit Body '25 Programme
WWW.FLASHFITNESS.ME
#bblgym_poole #fitness #gym #fitfam #lifestyle #health #healthy #gymmotivation #fit #gymlife #gymrat #exercise #workout
Change of Scenary Won't Stop These Lot.
The 11 Week Summer Body Programme. It's gonna be messy, it's gonna be sweaty, it's going to be Hot!
Fit Body '25
www.flashfitness.me
#fitness #gym #fitfam #lifestyle #health #healthy #gymmotivation #fit #gymlife #gymrat #exercise #workout #summer
Equinox Ends ✌
Summer is coming and these guys are looking absolutely🔥.
Weeks break, then we're off to a new venue (BBL Gym) to attack the Summer Body Programme. Its gonna get hot, its gonna get sweaty, it's gonna be nasty...
Fit Body '25 Programme
www.flashfitness.me
#fitness #gym #fitfam #lifestyle #health #healthy #gymmotivation #fit #gymlife #gymrat
EDIT - NOW FULLY BOOKED. ✌️❤️💪
BBL Gym for the next Fit Body Programme - 'Summer Body'. Starts Monday 12th May x 11 Weeks.
www.flashfitness.me
Note to self.. maybe remember to turn the air conditioning on next time 😬. Hot One Today.
Revolution Spin - Sundays 9.00 am.
6 Spaces Still Available.
WWW.FLASHFITNESS.ME
6 of 7 Completed.
Guys look great & I get the chance to get a Mariah song on my reels... Perfect ✌🔥❤
Fit Body Programme - Equinox
www.flashfitness.me
#fitness #gym #fitfam #lifestyle #health #healthy #fit #gymmotivation #gymlife #gymrat #exercise #workout
Bank Holiday Vibes
Fit Body '25 Programme
www.flashfitness.me
#fitness #gym #fitfam #lifestyle #health #healthy #fit #exercise
2 x Wednesday Spaces Available.
The 'Summer Body' Fit Body Programme starts Monday 12th & Wednesday 14th of May.
7.00pm at BBL Gym, Bearwood. BH11 9GH.
Strength, Conditioning, Hybrid, Functional, Cardio & Core.
Private Class. Closed Off Area. Awesome Group of People. Great Facility.
Want to get stronger, add muscle, strip fat..generally look and feel better, then hit me up. First come first serve. ✌
www.flashfitness.me
Girl Problems? Not This Lot. They Rock ❤✌
fit body '25
www.flashfitness.me
#fitness #gym #fitfam #lifestyle #health #healthy #gymmotivation #fit #gymlife #gymrat #exercise #workout #lifestyle
Fabulous People 🔥✌❤
Fit Body '25 Programme.
www.flashfitness.me
#fitness #gym #fitfam #lifestyle #health #healthy #fit #exercise #workout
Sunday 9.00am if you fancy getting down & dirty for an hour. Got a few spaces left.
WWW.FLASHFITNESS.ME.
Revolution Spin. Private Class.
Fit Body '25 Programme
Equinox
www.flashfitness.me##fitness #gym #fitfam #lifestyle #health #healthy #fit #equinox #motivation
Mondayyyyyyyy ✌🔥❤
Fit Body '25 Programme
www.flashfitness.me
#fitness #gym #fitfam #lifestyle #health #healthy #gymmotivation #gymlife #gymrat #fit #exercise
Don't tend to show a lot of my PT Clients.
But 4 stone down through strength training, nutrition, and mindset. ✌️
WWW.FLASHFITNESS.ME
Another One....
Fit Body Programme
www.flashfitness.me
#fitness #gym #fitfam #lifestyle #health #healthy #fit #gymrat #exercise #workout
Monnnnnnday.
Fit Body '25
www.flashfitness.me
#fitness #gym #fitfam #lifestyle #health #healthy #fit #exercise #weightlifting #workout
Hingeing, Pressing, Pushing, Creating Angles. It's more than just 'another class'.
Fit Body Programme
www.flashfitness.me
#fitness #gym #fitfam #lifestyle #health #healthy #fit #exercise #workout #motivation #wellbeing #weighttraining
Revolution Spin Class.
Starting Sunday 6th April @ 9.00am.
Private Class. Closed Group.
7 Spaces Left.
WWW.FLASHFITNESS.ME
Mondays Done Right ✅
Fit Body Programme
#fitness #gym #fitfam #lifestyle #health #healthy #fit #exercise #workout #motivation #discipline
Equinox Continues... 2 of 7.
Fit Body '25
www.flashfitness.me
#fitness #gym #fitfam #lifestyle #health #healthy #gymmotivation #gymlife #gymrat #fit #workout #exercise #equinox
Equinox Kicks Off ✌✅❤
Fit Body '25 Programme
www.flashfitness.me
#fitness #gym #fitfam #lifestyle #health #healthy #fit #gymmotivation #gymlife #workout #wellbeing #training
Want to shed a few calories, get rid of some fat? Summer is coming 😬
Digging out the Disco Lights & Uploading the Playlists. It's coming home.
Sundays 9am at The Junction. 6 Week Blocks. 15 Spaces Max. I've got about 8 spaces left.
Revolution Spin. WWW.FLASHFITNESS.ME
End of the Winter Arc Programme.
We benchmarked Deadlifts, Squats & Bench Press. Every Single Person improved, with some lifting up to 30% more.
Job Done I Would Say...,✅✌❤
Fit Body '25 Programme
www.flashfitness.me
#gym #fitness #lifestyle #fitfam #health #gymmotivation #healthylifestyle #gymrat #gymlife #fit #exercise #workout #weighttraining
'Ignite 40' 8 Week Programme.
3 - 5 Spaces Left.
Want to Look Better, Shed Fat, Shape Up?
Cardio, Hyrox, Weights.
Wednesdays 6.00pm. 26th March.
Closed Group, Private Facility.
www.flashfitness.me
#gym #fitness #fitfam #fit #workout
Fit Body '25 Programme
www.flashfitness.me
#fitness #lifestyle #gym #fitfam #health #healthy #gymlife #gymmotivation #gymrat #fit
'You're Always Working Out'
'And You Never Are'
Fit Body '25 - The Winter Arc
#fitness #lifestyle #gym #fitfam #health #healthy #fit #exercise #fitnessmotivation
Looking to shape up... ?
Ignite 40 is a 40 minute cardio & functional weight session which will blow ya socks off.
Cardio, Weight Training & Hyrox Type Programme. Fully kitted out private facility. Closed Group. Max 12 People. 8 Week Programme. Only 4-6 spaces left..
Wednesdays at 6.00pm.
Ignite 40 - www.flashfitness.me
#gym #fitness #lifestyle #health #fitfam #gymmotivation #healthylifestyle #healthylifestyle
Months of Work. Months of Progress.
Fit Body '25 - The Winter Arc
www.flashfitness.me
#fitness #lifestyle #gym #fitfam #health #healthy #gymlife #gymmotivation #gymrat #fit #exercise #workouttime
Grooving...
Fit Body '25 Programme.
www.flashfitness.me
#fitness #lifestyle #gym #fitfam #health #healthy #fit #gymmotivation #gymlife ##workout #fit #exercise
'IGNITE 40' Wednesdays @ 6.00pm.
A 40 minute cardio & free weights engine building programme designed to torch fat, burn calories, build muscle, improve VO2 capacity and enhance functionality.
Fully Kitted out Private Facility. Closed Group Private Class. 8 to 10 Week Programmes throughout the year. Max 12 People.
www.flashfitness.me
Well Into 25.
Fit Body '25
www.flashfitness.me
#fitness #lifestyle #gym #fitfam #health #healthy #fit #exercise #workout
Getting a feel for the most effective way to move the weights via technique. Brute force will only get you so far. More weight, more muscle. More muscle, better physique.
Fit Body '25.
www.flashfitness.me
#fitness #lifestyle #gym #fitfam #health #healthy #fit #workout #exercise
Cobwebs Gone... Heavy Stuff Next.
fit body '25
www.flashfitness.me
#fitness #lifestyle #gym #fitfam #health #healthy #fit #exercise #workout
Cold Mornings, Dark Evenings...
The Winter Arc is Here.
Fit Body '25 Programme.
www.flashfitness.me.
#fitness #lifestyle #gym #fitfam #health #healthy #fit #gymmotivation #workout #exercise
Hello '25.
Fit Body '25 Programmed.
www.flashfitness.me
www.flashfitness.me.
#fitness #lifestyle #gym #fitfam #health #gymlife #gymrat #gymmotivation #healthy #wellbeing #fit #fitnessmotivation #fit #exercise #workout
Just Start.
Fit Body '25 Programme.
www.flashfitness.me.
#fitness #lifestyle #gym #fitfam #health #healthy #fit #exercise
2024 was Immense.
No "new year new me" for these lot.
Same people, only Better, Stronger, Fitter...
The Winter Arc Hits Next Week ,✌🔥❤
Fit Body '25 Programmed
www.flashfitness.me
#fitness #lifestyle #gym #fitfam #gymlife #gymrat #gymmotivation #health #healthy #wellbeing #fit #workout #exercise #fitnessmotivation
Shuffling into 2025. Sure you've heard all the usual lose weight, look better, build muscle, feel better...etc. So won't repeat it all.
But if I can help you, then hit me up...or head over to my wesbite www.flashfitness.me
Personal Training (I've got a few spaces).
121 Coaching, Nutrition, Mindset, Bespoke Workout Programmes, Accountability, Tracking.
Flash Fit App - Online Coaching.
Bespoke Programmes for Gym or Home, Nutrition, Meal Planners, Check Ins, Tracking, Goal Setting, Demo Videos & More.
Fit Body '25 Programme.
Current 10 Week Programme is Fully Booked. Next Programme starts 24th March. Happy to add you to the waiting list.
The Winter Arc.
January...we go again.
Fit Body '25 Programmed
www.flashfitness.me
#fitness #lifestyle #gym #fitfam #gymlife #gymrat #gymmotivation #health #healthy #wellbeing #fit #workout
Programme Wrapped ✌🔥❤
Fit Body 24 Programme
www.flashfitness.me
#fitness #lifestyle #gym #fitfam #gymlife #gymrat #gymmotivation #health #healthy #wellbeing #fit #fitnessmotivation #exercise #workout
Push, Pull, Legs Programme..using my app ✌️
Flash Fit App.
https://www.flashfitness.me/online.coaching
Mondays 2024✅
Fit Body 24.
www.flashfitness.me
#fitness #lifestyle #gym #fitfam #gymlife #health #gymrat #gymmotivation #healthy #wellbeing #fit #workout #exercise
On Line PT Coaching available from 1st January.
It holds you accountable, as you check in with me once or more a week.
I plan your workouts (we can put up to 5 different workout plans at one time on there for you).
I track your progress and you can message me anytime you want.
Goal & Target Setting.
There are demo videos if you get stuck.
We can plan your meals and nutrition (calories, macro splits, tracking etc). Or you can plan your own on there (there's a ton of nutrition stuff on there).
And lots of other features.
https://flashfitness.me/online.coaching
