Total Body Workout
Saturdays 8.15am
Everyone Active, Ashdown Leisure Centre, Poole, BH17 8RE
£35.00 for 6 Weeks
Indoor Circuit Workout using bodyweight, kettlebells, dumbbells, medicine balls and various other equipment.
Increase Lean Muscle, Lose Fat, Burn Calories & Improve Overall Fitness
Limited Spaces
"REVOLUTION" Spin Class
Wednesdays @ 7.10pm
Everyone Active, Ashdown Leisure
Centre, Poole, BH17 8RE
£21.00 for 6 Weeks (£18.00 for EA Members)
Music Pumping, Heart Pounding, Sweat Pouring, Disco Lights Pulsing
A great way to burn some serious calories and torch fat.
Not to mention helping build lean muscle and improving your cardio vascular efficiency.
Music's not bad either !!
