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no time to get to the gym?

no confidence to go to the gym?

can't afford the gym?

don't know what to do when you're at the gym?

personal training not affordable?

no time to get to a circuit or boot camp class?

These are all common reasons why people find it hard to achieve their goals.

We all have hectic lives and work plus family commitments continually make it hard to find the time.

However, where there's a will there's a way, and if you are serious about your goals, then you will find that way. 

"so why not workout from home?"

You don't need any equipment, you don't need a great deal of space & only need anything from 20-60 minutes of your time.

Or maybe you go to the gym and aren't getting the results you want because your workouts are just not effective?

I can provide your own home or gym workout and will tailor it to suit your needs and goals.

We can progress the programme (make it harder) as the month goes on and then you will get a new programme at the start of every month.

I'll give you a copy of my 'eat clean live lean' recipe e-book to help you on your journey and if you let me know your age, height & weight

at the start of every month then I'll tell you how many calories you need to consume to maintain that weight.

So the more you workout, the cleaner your food is, then the better your results will be.

We'll even track your progress monthly as you smash your goals & I'll let you have the "Flash Fitness Food Challenge" to keep you on track.

So pretty much the only thing I can't do for you is perform the actual workouts.... (sorry about that) !!!

Cost? £9.99 a month. That equates to £2.30 a week and you get all of the above for that.

(there is a small £29.99 annual subscription fee)

So that's all the reasons & excuses covered, so come join us...

your membership to the 'flash-mob' awaits you

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monthly workout programmes


eat clean live lean recipe e-book


flash fitness food challenge


progressive programmes

 calorie & weight tracking

smoothie menu

£2.30 per week

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