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Drinking "Magic" Shakes, Juices, Potions, Detox Drinks



15 Minute Ab Workouts and Various Other Short Commercial Workouts



Fad Diets, Crash Diets, Detox Diets, No Carb Diets and anything else that is Unsustainable


Wrapping your Body in Expensive Body Wraps !


Endless Cardio Sessions and Ignoring Strength & Bodyweight Training


Relying on Supplements but NOT Hard Work, Sacrifice & Patience




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Be in a Calorie Deficit - Eat Less than you Burn



Do Strength / Bodyweight Exercises  3 - 5 Times a Week



Do "Some" Cardio but Don't Just Rely On Cardio Sessions



Be Consistent, Make it a Lifestyle, Build Healthy Habits, Work Hard



Get Good Quality Sleep - Around 6 to 8 Hours a Night



Be Patient - Progress Takes Time