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"If you are determined, disciplined & work hard....then you are guaranteed success"


That's just one of the things I love about exercise & nutrition.

Unlike so many things in life, the hard work that you put in will guarantee you results.


Whether it be shedding a few pounds, toning up or training for a specific event. Having been a "gym addict" for over 20 years, I understand the difficulties people face in joining a gym or trying to get in dhape. Time constraints, travel & value for money make it difficult to commit.


As a Rep's Registered Personal Trainer for 7 plus years, what better & cheaper way to get fit than to have someone give you

personal instruction & undivided attention in your own home. All you need to do is get changed!

Apart from my fitness obsession, I played Semi Pro Football for the best part of 20 years,

am a FA Qualified Football Coach & ran the London Marathon.

All my training is catered to individual needs & goals. No two people are alike and my training plans

are designed specifically for YOUR needs, YOUR aims & YOUR goals.

Best part of my job? Seeing how much difference it makes to peoples lives & well-being when they realise
the hard work has paid off......you are allowed to be selfish, this is all about YOU.


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Personal Training (Level 3)



Advanced Instruction (Level 3)



Gym Instruction (Level 2)



Nutrition & Weight Management



Nutrition 4 Sports & Exercise



Circuit Training



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Torso Training & Core Stability

 


Client Psychology & Motivation

 

Advanced Anatomy & Physiology


 

GP & Exercise Referral Qualified


FA Qualified Coach

 


Pre & Post Natal Exercise

 

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